The entire human intestinal epithelium has a large absorbable area, which is equivalent to half the size of a basketball court, but the intestine is not only an organ for digestion, but also the largest immune organ in the human body. The induced gut has six barriers to eliminate invading microorganisms and harmful substances: chemical barrier, microbial barrier, physical barrier, intestinal immune barrier, liver immune barrier and blood immune barrier. Eat These Foods Everyday Help You Relieve constipation
The small intestine in the body is the most important place for digestion and absorption in the human body. 99% of the nutrients in the human body are digested and absorbed in the intestinal tract. The epithelium of the small intestine is densely covered with villi and microvilli to help the human body absorb nutrients.
In addition, the intestinal flora can help digestion and absorption, and food production stimulates the various organs that require more energy. About 20% of the carbohydrates in the food are used by the intestinal bacteria located in the large intestine. The intestinal flora is also secreted by the body. A part of vitamins and other small molecules.
However, once the intestinal flora is imbalanced, it is likely to cause too many diseases in the body, such as obesity, diabetes, endotoxemia, metabolic syndrome, asthma, cardiovascular disease, diarrhea, constipation, ulcers, and colitis. , osteoporosis, autoimmune diseases, allergies, non-alcoholic cirrhosis, anxiety, hypercholesterolemia, migraines, and even cancer, to name a few.
In fact, after every household has basically lived a well-off life, people’s eating habits and daily routines have become increasingly unhealthy. Many people have constipation. Every time they defecate, they always feel very difficult. Hours. Even if I stay in the toilet for a long time, I can’t defecate happily, which leads to frequent abdominal distention and abdominal pain, and even suffers from hemorrhoids because of constipation.
Especially now that people’s exercise is greatly reduced, sitting in the office for a long time will make the phenomenon of constipation more serious, which has become a troubled thing for many young people. After his family changed to convenience, the first fruit that came to mind was to eat bananas, so many people would go to the supermarket to buy some fresh bananas to eat, wanting to relax the bowels and promote gastrointestinal peristalsis in the body to expel feces.
I don’t know what everyone knows? If you want to expel feces from the body to relieve the troubles caused by constipation, besides eating bananas, there are actually many effective foods. Today, the doctor recommends several foods that can help the peristalsis of the intestines to expel feces in the body.
1. Can eating bananas help the body relieve constipation?
A netizen once left a message on the Internet that he was suffering from constipation, and the symptoms of constipation were very serious. Every time he went to the toilet, it was like “learning scriptures from the West”. And he learned from the Internet that eating bananas can relieve constipation, so he bought a lot of bananas to go home and eat bananas every day, but eating bananas for a long time did not relieve his constipation, instead, the constipation became more and more serious.
So he was very puzzled, why other people eating bananas can help ease the convenience in the body, while eating bananas by himself will only make constipation worse? In fact, for a normal comparison, it can promote the peristalsis of the gastrointestinal tract in the body to help us relieve constipation. It will make constipation worse. Unripe bananas will affect the peristalsis of the gastrointestinal tract in the body and its own digestive ability, because there is a substance called “tannic acid” in these ripe or unripe bananas.
Constipation is getting worse. Speaking of this, the doctor recommends that when you buy bananas, you must keep your eyes open to buy ripe bananas to eat. If you can’t judge whether the bananas are ripe, you can turn your attention to other foods. In fact, there are many kinds of foods in daily life that can help you to relieve constipation. Today, the doctor will introduce you to several foods that can prevent constipation.
2. Eating them every day will help you relieve constipation.
1. Kimchi, fermented soy sauce
In daily life, many people are more serious, so they often like to eat some kimchi and fermented soy sauce. In fact, this is also a good food for relieving constipation. It can be called a “fecal pusher” in the intestines, because these Soy sauce such as kimchi and fermented soy sauce is rich in plant-based lactic acid bacteria.
If the human body ingests some lactic acid bacteria too much, it will help to adjust the environment of the intestinal flora, help everyone to promote the peristalsis of the gastrointestinal tract, promote the digestion of food, and better help the human body to excrete feces.
However, everyone in the society must classify lactic acid bacteria. Lactic acid bacteria are often divided into plant lactic acid bacteria and animal lactic acid bacteria. Therefore, everyone must pay attention when choosing food. Only plant lactic acid bacteria can relieve constipation. effect.
2. Almonds and sesame seeds
If you want to relieve constipation, you can eat more nuts rich in magnesium such as sesame and almonds in your daily life. According to a joint research report by Japan’s Health Research and Women’s Nutrition University, magnesium helps soften feces. It can also promote bowel movements.
If you want to relieve constipation, you can drink a glass of honey water after getting up in the morning, which can speed up the peristalsis of the intestines, open up the appetite for the day, and allow the gastrointestinal tract to better digest and absorb food. Because honey water helps lubricate the intestines and soften the stool, it can relieve the discomfort caused by constipation and hemorrhoids, and drinking more honey water has the effect of beauty and beauty, which is the best choice for all women.
To promote the balance of lactic acid bacteria in the gastrointestinal tract and better relieve constipation, vitamin C can be supplemented, because vitamin C in the intestinal tract is one of the foods of lactic acid bacteria, and vitamin C can promote the peristalsis of the gastrointestinal tract in the intestinal tract. And it can also relieve the occurrence of constipation. Kiwi fruit is called “the king of vitamin C”. The content of vitamin C contained in it is very high. About 65 mg of vitamin C per 100 grams of kiwi fruit is many times that of other fruits.
5. Drink some yogurt
Yogurt can also help the human body to relieve constipation, because yogurt is rich in beneficial bacteria and nutrients, which can balance the flora in the gastrointestinal tract, promote the peristalsis of the gastrointestinal tract, and also promote the secretion of everyone’s digestive juice and improve constipation. troubled.
Tips for Relieving Constipation
- Avoid Ge You lying down after eating
- Drink more water in daily life, because water is the cheapest skin care product
- Avoid dieting
- Have a reasonable diet and have an adequate diet
- Choose a bowel movement time that suits you
- Proper exercise helps the digestion of food in the body
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