Kidney function is a key human organ in the body, and the function of the kidney is also the area where the body detoxifies. Therefore, everyone must protect their kidneys. Whether it is a man or a woman, the health of the human body needs to do your own thing, and you also need to do your best. Eat more fruits, eat more black food. What body part should you wash in the shower
Due to kidney function problems, the black and bright hair will gradually turn into tan or light yellow. All normal practices are smooth and loose. Take a piece of hair at will and tie it to your arm and other positions. The skin doesn’t feel hard at all. If the hair is dry and frizzy, then there must be a problem with the kidneys in the body, and the nutrients cannot reach the head, so many people’s practice will have lack of nutrients and become dry and hard.
With the continuous improvement of living standards, I believe that every household is basically equipped with water heaters and solar energy, so that they can clean their bodies without leaving home. In addition, people’s cleaning awareness is getting stronger and stronger, and most of them have developed The habit of taking a hot bath every day can not only wash away the troubles in the body, but also allow most male friends to fall asleep as soon as possible.
For every office worker, taking a hot bath after a hard day’s work can relax the body and mind, and the fatigue of the whole day will also disappear, and at the same time, it can also improve the sleep quality of many office workers. But I believe that everyone does not know that if you are not careful when taking a bath, it will have a great impact on the body, so everyone must fully understand a series of precautions when taking a bath, so that the bath can really play a role.
Frequent bathing will bring several benefits to the body, which one do you know?
Relieve fatigue
Doctor office worker, very tired after a long day of work. At this time, after returning home, I need to take a hot bath to relax the muscles of the whole body, and it can also speed up the blood circulation of the whole body in the body. It is a very good massage for the tense body. It can also speed up the metabolic waste and excretion in the body, which helps to improve the quality of sleep.
In the process of taking a hot bath, the human body is under a comfortable water temperature, which can completely relax the individual’s spirit and fully enjoy the comfortable process of bathing.
Calm the nerves
I believe that many women like to soak in comfortable water temperature when taking a bath, which can not only soothe and calm nerves, but also greatly improve the sleep quality of guests.
Beauty
In the process of guiding the happy event, it can help the skin surface of the body to remove oil and the heat that is not enough to take a bath can help some people open the pores in the body and prevent the oil and dirt from clogging the pores and causing acne problems. In addition, in the process of bathing, you can be replenished with a lot of water by the skin to avoid the appearance of fine lines and spots due to lack of moisture in the skin.
Detox and lose weight
There are many female and male friends who pay special attention to their appearance after a certain age. They all want to lose weight in various ways. What they often do not expect is that taking a hot bath can also help detox and lose weight.
Because the body is at a high temperature when taking a bath, it needs to consume a lot of calories, and the blood circulation of the whole body will also speed up during the bathing process, and the detoxification effect will be particularly strong. Dirt helps a lot.
Repel cold and keep warm
In the cold winter, many people will have cold limbs. Taking a bath can improve the blood circulation in the body. For every woman, their physique is relatively cold, and it is very easy to have cold hands and feet and menstrual cramps. Taking a hot bath can effectively relieve symptoms and relieve discomfort in the body.
Men may wish to wash the following three parts more when taking a bath, which can enhance kidney function
It is recommended that every man must develop the habit of taking a bath every day, which can not only make the body cleaner, but also reduce oil production, and good living habits also contribute to the health of the body.
Male ears
In fact, there are many kidney acupuncture points in each person’s ears. If you rub your ears while bathing, you can not only remove the dirt from the ears, but also enhance the health of the kidneys. Under the comfortable water temperature, you may wish to wash the ears and parts more often. You can also touch the ears while washing the ears. The stimulation of the acupoints will help replenish the qi and blood in the kidneys, accelerate the blood circulation, and help the kidney function. become more and more powerful.
Male waist
It is not only the waist of women that needs special attention to the waist of men, but also because the kidneys are located on the left and right sides of the waist. Proper cleaning and kneading of the waist during bathing can stimulate the kidneys and promote blood in the kidney area. Unobstructed circulation helps to enhance kidney function and replenish qi and blood in the kidneys.
For some middle-aged male friends who have been scratched by the years, various functions and cell tissues in the body are gradually in a state of decline at this time, and the function of the kidney is no exception. In addition, due to the pressure of daily work and life and the problem of psoas muscle damage, you can properly knead the waist position when taking a bath, which can supplement the kidney qi and help relieve some discomfort symptoms in the body .
Male ankle
Everyone has a lot of acupoints on their ankles, such as Kunlun Xuetaixi acupoint, Zhaohai acupoint, etc., which have a certain stimulating effect on the kidneys, so usually people rub their ankles when bathing or soaking their feet to activate it. Yang energy in the body. It can help the human body to relieve the chills and cold limbs and cold hands and feet caused by kidney deficiency, and also help to improve the sleep quality of patients.
In fact, it is not just men. Many women ignore the position of their ankles when taking a bath. Most of them just rush things. In fact, the feet are called “the second heart” of people by many nutritionists. The role of the body on the human body is very important.
Health drink:
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Yogurt mushroom bone soup, prolong life and keep health.
Health dishes:
Three good three reputation, three good: plant pollen is very good, tomatoes are very good, black fungus is particularly good.
Three reputations: carrots are called “little ginseng”, garlic is called “the king of anti-cancer”, and onions are called “vegetable queen”.
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