3 Best alkaline foods for physical and mental health

3 Best alkaline foods for physical and mental health

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Everyone must be familiar with health. Health is everyone’s good partner. It can be said that they are inseparable. In daily life, only ensuring a good diet and reasonable eating habits is the basis for ensuring one’s health. Health has always been the goal that people pursue. If a person has a healthy body, a healthy mind, and a healthy beauty, how proud they are. 3 Best alkaline foods for physical and mental health

The human body has certain risks. Due to the different living environments, different diets, and different living habits of each person, the physical growth rate of each person is also very different. For a normal healthy adult, the cheapness in the body means that it should be between 7.35 and 7.55, which is a weak alkaline state. The body of this state is the best health state.

3 Best alkaline foods for physical and mental health
3 Best alkaline foods for physical and mental health

When the pH value of the human body reaches above 7.35, it is the acidic constitution. These people are often between health and disease, which is often referred to as sub-health patients. And according to the degree of segmentation of each person, it can be judged whether a person should eat acidic food or alkaline food. We must not underestimate alkaline food and acidic food. It is also very powerful for everyone’s body maintenance.

Due to the different pH levels in the body, people’s physique will also undergo great changes, so today the doctor will discuss with you a series of things about acid-base foods and acidic foods.

1. Acidic food

The pH of the human body can be judged according to the theory of its own acidic constitution. It does not judge its own acidity or alkalinity by measuring the pH value, but a certain substance produced by the digestion of food in the body, which is acidic. It is still judged to be alkaline. After acid food can be eaten into the body, after a series of digestion, absorption, metabolism and decomposition of the body, if the final product is acidic, for example, beef, chicken, duck, mutton, fish, etc. are all acidic foods.

In fact, in daily life, foods rich in protein, fat, and carbohydrates are generally acidic. After digestion, absorption, and metabolism by the human body, a large amount of hydrochloric acid, phosphoric acid, lactic acid, and other substances are produced.

2. Alkaline Food

Alkaline food refers to some foods that are alkaline after the human body undergoes a series of digestion, absorption, and decomposition, such as grapes, tea leaves, carrots, kelp, cucumbers, citrus, and other foods that are very common in daily life. All are alkaline foods. Alkaline food will produce a metabolite of nitrogen ion, potassium ion, magnesium ion, and sodium ion after a series of metabolic decompositions of the human body.

In fact, there are many alkaline-rich foods in daily life, such as soybeans, tomatoes, bananas, strawberries, and other acidic foods in daily life. Alkaline red beans, apples, cabbage, sweet potatoes, etc., for people with poor physical fitness, their body fluids are generally acidic, so they need to eat some alkaline foods in daily life to maintain the health of the body.

Today, the doctor will introduce 5 kinds of alkaline foods to you. Eating more alkaline foods will help you balance the pH value of body fluids in your body. It can also improve your body’s immunity and resistance, and reduce the risk of disease.

3. kinds of “alkaline foods” are recommended to eat regularly, which may be beneficial to physical and mental health

1. Onion

Yang is always a very typical alkaline food. It is rich in crude fiber and nutrients such as vitamins, proteins, calcium, and iodine, which can help the human body to repair the damaged immune barrier and improve the body’s immunity. and resistance.

3 Best alkaline foods for physical and mental health
3 Best alkaline foods for physical and mental health

And onion contains a kind of quercetin, which is one of the most powerful natural anti-cancer elements known so far, so eating more onions in daily life can supplement some substances needed by the body and reduce the risk of the human body chance of cancer.

2. Sweet Potatoes

There are many people who want to eat a piece of roasted sweet potato in their hearts in winter. Sweet potato is a food with a lot of nutrients, so everyone can eat more in daily life. Sweet potatoes are rich in dehydrogenases. Drugs such as androsterone can only promote the secretion of adrenaline in the body and cholesterol hormones similar to male hormones, and can also improve the body’s anti-cancer ability and reduce the risk of disease and cancer. risk.

3 Best alkaline foods for physical and mental health
3 Best alkaline foods for physical and mental health

Teenagers who are growing and developing may wish to eat more sweet potatoes, which can effectively supplement the body’s resistance and immunity and the dietary fiber required by various organs in the body. Female friends who are trying to lose weight can eat a little sweet potato, which can increase the body The feeling of satiety reduces the advent of appetite, which is helpful for the effect of beauty and beauty.

3. Grapefruit

Grapefruit is called “the king of grapefruit” in society. Whether in cold winter or hot summer, eating grapefruit can help replenish bone density in the body and help some elderly people prevent osteoporosis.

3 Best alkaline foods for physical and mental health
3 Best alkaline foods for physical and mental health

Moreover, grapefruit has a very powerful health care effect. As a natural calcium supplement, it can improve the body’s resistance and immunity and can help the body achieve anti-cancer and anti-cancer effects.

Foods that determine pH

  1. Although milk and certain dairy products are rich in protein, they contain sufficient calcium and alkaline reactions.
  2. Most fruits are rich in potassium, magnesium, calcium and other alkaline foods.
  3. Nuts and chestnuts in daily life are alkaline foods.
  4. Peanuts are acidic foods

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