- Weight lose
- Exercise can change the body shape
- Swimming itself is a whole-body exercise
- Final effect achieved by combining these
You must lose weight first. If you lose weight, your face will naturally lose weight. Otherwise, if your face is reduced and your body is still standing still, the overall image is not perfect. Body beauty and weight loss are still very popular now. Some people take diet pills and use weight loss stickers. If you want to lose weight, you must not lose exercise. The effect of exercise to lose weight is all-round, which naturally also includes face-lifting. Might as well try to make yourself more aerobic exercise, sweating a lot can help the excess water out of the body, your face will naturally not swell up. Face taping before and after
Exercise can change the body shape.
Doing 90 seconds almost every day, the abdominal muscles are really tight, not as loose as they used to be. At first, I did it for 2 minutes, but it was too tiring, especially the last 30 seconds, it was worse than death. So instead of doing it for one and a half minutes, you can stick to it. As long as you stick to it, it will work. Increase body muscle mass. Let your muscles consume body fat independently, each pound of muscle can consume 60-70 calories per day, and through effective exercise, you can also enhance your metabolism and immunity, improve physical function, and delay aging. enough exercise can change the body shape.
Swimming itself is a whole-body exercise
This is because swimming itself is a whole-body exercise, and both the upper and lower limbs, including the waist and abdomen, need to move at the same time, so that people can move forward in the water. At the same time, different swimming postures also strengthen the plasticity of each part of the body differently. Later, when I was in my junior year, I began to contact sports. It has been five years now, and I have persisted for five years. I have all the thin melon seeds face, and the changes in the whole body are more exaggerated than beauty!
Final effect achieved by combining these
One is to increase muscle, if it looks too thin and too thin, you need to increase muscle to make it plump up and make the slack place firmer, and the other is to reduce fat, let the fat body slim down and make the body slimmer, The parts that should not be prominent should be accepted by him, so the final effect achieved by combining these two types is of course that the body fat is different from everyone’s physique, so the same training method, the effect will not be the same when it comes to individuals.
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