Fitness

Introduction Running is a very good way of exercise. Persistence in running and developing a habit will greatly change your physical health, body and mental… Read More »How many kilometers should a woman, or man run daily to be fit, How many km run per day to lose weight, What is the minimum distance to run daily to keep healthy

Introduction There is actually a reason for this statement, a concept derived from a simple understanding of muscle physiology. In order to build muscle, we… Read More »Why do muscle men in the gym never run for aerobics

Introduction. As the weather gets better, more and more people are starting to run. So do you know that running for a long time will… Read More »What are the benefits of long-term running female, the five most obvious physical changes?

Introduction If you don’t lose weight in April, you will be sad in May! The funny comment is 172cm tall and weighs more than 100KG… Read More »How fast can the average person lose 20 pounds, Anaerobic exercise + aerobic exercise in the gym consumes a lot of fat?

Introduction Running and jumping rope are the two most common sports. But in real life, the popularity of running is very high, and the number… Read More »Is 10 minutes of jumping rope really equivalent to 30 minutes of jogging, and running, why do people still choose to run?

Introduction In the first two days, in order to let everyone find the feeling of the phrase “upper buttocks down, middle buttocks forward”, I introduced… Read More »What is the fastest way to heal a sore tailbone naturally at home