What Fruits to eat during pregnancy

What Fruits to eat during pregnancy for fair and healthy baby

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Introduction

Pregnant women eat more fruits, which is good for their children, but not all fruits can be eaten by pregnant women. Some fruits should not be eaten as much as possible, such as hawthorn, longan and pineapple. Other fruits can still be eaten in moderation.At that time, the purpose of forcing myself to eat fruit was for the child’s skin that could be broken by bombs, and try not to have skin diseases such as jaundice and eczema, but my baby did not have jaundice after birth, and eczema is also a short-lived In an instant, it quickly disappeared. What Fruits to eat during pregnancy

What Fruits to eat during pregnancy
What Fruits to eat during pregnancy
  • A. Some seasonal fruits are also eaten
  • B. Pregnant women should not eat fruits
  • C. controversial fruits:

A. Some seasonal fruits are also eaten

Cherries, pears, watermelons, etc. Among them, watermelon is a controversial fruit. Many people say that “the doctor said that watermelon should not be eaten during pregnancy”, and each doctor may have different standards. A word from the doctor: There is nothing that can’t be eaten during pregnancy. Of course, you can’t eat too much of any food. It’s okay to eat occasionally to relieve cravings.

What Fruits to eat during pregnancy
What Fruits to eat during pregnancy

B. Pregnant women should not eat fruits

  1. Howthrorn
  2. Longan
  3. Lychee
  4. Pineapple
What Fruits to eat during pregnancy
What Fruits to eat during pregnancy

1. Hawthorn:

Although some pregnant mothers like to eat sour ones, try not to eat hawthorn, you must hold on. I have never touched a hawthorn during pregnancy, because hawthorn has the function of promoting blood circulation and can cause uterine contractions, especially in the first trimester. It is easy to cause threatened abortion, so hawthorn is a fasting food, and it is best not to eat it.

2. Longan:

Although some pregnant mothers think that longan has a tonic effect, it contains a lot of nutrients, and it is good for nourishing the fetus, but longan is easy to cause internal fire.

3. Lychee:

Like longan, eating too much is easy to cause internal fire. The second is that lychee has high sugar content and has the effect of promoting blood circulation. Therefore, it is recommended to eat less.

4. Pineapple:

Pineapple is prone to allergies and internal fire. I never ate pineapple during my pregnancy. Even after my baby was born, I didn’t give her pineapple until she was almost 2 years old.

C. Controversial fruits:

In fact, there are so many varieties of fruits, so you don’t have to eat these fruits. When we encounter the varieties we suspect, we simply cut them across the board. If you can’t eat them, don’t eat them. Let’s talk about a few more controversial fruits. Durian can satisfy cravings, but it cannot be used as a supplement for children.

  1. Peaches
  2. Citrus

1. Peaches:

I have eaten nectarines during pregnancy. It is said that eating too many peaches can lead to constipation, and also has the effect of promoting blood circulation.

2. Citrus:

Citrus itself is easy to cause dryness and heat, so pregnant mothers can relieve their cravings, but they can’t eat more, just eat oranges if they really want to.

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