With the improvement of people’s living standards, they pay more attention to their own health, which also makes them add some common sense about health in their daily life, so that their bodies can be further protected. For some people with poor liver, they need to use some foods to help the liver detoxify, so as to achieve the effect of conservation. In our daily life, these foods are also relatively common, including wolfberry, mung bean, banana, tomato and jujube, which can achieve the effect of conservation. How to improve liver function naturally diet
These food parties effectively help in detoxifying the liver and protecting the liver
- Wolf Berry
- Mung bean
1. Wolf Berry
Lycium barbarum is very common in our lives. It can be purchased in any supermarket or vegetable market. It can be used to make porridge, stir-fry vegetables, or make tea, and it can achieve the corresponding effect. The most important role of wolfberry is to nourish the liver, protect the liver, nourish qi and nourish blood. Among some common foods, wolfberry is a very important food for nourishing the liver. For some people with poor liver, in daily life, eating more wolfberry can achieve the corresponding effect, of course, it can also be eaten with other foods.
2. Mung bean
The most common effect of mung beans is to detoxify and reduce the fire. In addition, it can also promote liver detoxification, thereby effectively reducing the burden on the liver. The more common practice is mung bean soup, mung bean porridge or making it into a high point, etc. can achieve the corresponding effect. Of course, when eating mung beans, you should also pay attention to the actual situation of your own body, and you need to consult a doctor if necessary, and then choose to eat it.
Tomatoes are very rich in lycopene, which can nourish yin and nourish the blood. If you eat it for a long time, it can also effectively prevent hepatitis, so people with the poor liver can also eat more tomatoes. Not only can it supplement other nutrients, but it can also make its own liver healthier. In addition, you can also eat more pears, thereby promoting digestion and nourishing the liver. If you have some disease in the liver, you also need to go to the hospital for diagnosis and treatment as soon as possible.
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