India is a “big country with liver disease”, and surveys show that one out of every 12 Indians suffers from liver disease. In recent years, more and more people are suffering from fatty liver, hepatitis B, cirrhosis, and other liver diseases. In particular, fatty liver has become the second largest liver disease after viral hepatitis and has been recognized as a common cause of occult cirrhosis. How long does it take to reverse fatty liver?
What are the various reasons for fat in liver cells?
Fatty liver is a disease caused by excessive accumulation of fat in liver cells due to various reasons. Normal liver fat accounts for 3%-4% of liver weight. If the fat content exceeds 5% of liver weight, it is fatty liver. In severe cases, the fat content can reach 40%-50%.
The lipids of fatty liver are mainly triglycerides. Fatty liver is divided into two categories: alcoholic fatty liver and non-alcoholic fatty liver.
The production of fat in the liver depends on the fat intake in the food
How’s the production of fat in the liver?
The production of fat in the liver depends on the amount of fat, carbohydrates, and alcohol consumed in the food. In general, the fatter you eat, the more staple food you eat, and the more alcohol you drink, the more fat you produce. The efficiency of fat transport from the liver to the outside of the body is closely related to the amount of apolipoprotein synthesis. The more apolipoprotein, the more efficient the delivery.
Which type of food avoids fatty liver?
After the occurrence of fatty liver, many people will pay attention to avoiding fatty foods, but they often ignore the promoting effect of carbohydrates rich in white rice, noodles, etc. on fatty liver. After ingesting carbohydrates, the human body will store a small amount of glucose in muscle glycogen and liver glycogen, and the rest will be converted into fat, cholesterol, and other substances in organs such as the liver.
Is it advisable to take alcohol for fatty liver?
No matter what kind of fatty liver, it is not advisable to consume alcohol. If you consume alcoholic beverages, it will increase the burden on the liver, worsen the condition, and may lead to cirrhosis of the liver, which is a serious threat to the patient’s life. It is not advisable to consume alcohol.
Vegetables and staple food
Reduce the intake of staple foods and eat more vegetables and other non-staple foods. The staple foods of people are mainly rice and white noodles, but these foods contain a lot of starch, which will form a lot of glucose in the body, the blood sugar of the patient will rise, and the burden on the liver will increase, so it is necessary to reduce the intake of staple food and eat more vegetable.
Obesity is the leading cause of non-alcoholic fatty liver disease
Obesity is the main cause of non-alcoholic fatty liver disease. A lifestyle of eating more and moving less can easily lead to the accumulation of fat in our body, causing us to become obese and suffer from fatty liver. Therefore, many people hope to alleviate the development and harm of fatty liver through dietary adjustment, which is reasonable.
If fatty liver is just a simple fat accumulation type, without the occurrence of liver inflammation, it is basically a benign disease, and the progress is relatively slow, which can be improved and reversed through lifestyle adjustments. The first thing the patient should do is to increase the consumption of body calories and ensure more than 1 hour of moderate-intensity aerobic exercise time every day.
Don’t eat too much of these fruits, your body cannot consume them in time.
Bacteria and algae foods are not only natural food fresheners, but also rich in B vitamins, iron, zinc, and selenium. They also contain fungal polysaccharides, which can play a positive role in the prevention of tumors. Fatty liver patients should often eat broccoli, chrysanthemum, spinach, small rape, seaweed, shiitake, mushroom, emoji mushroom, etc.
- If you eat too much of these fruits and the body cannot consume them in time, it is most likely to cause fat to accumulate in liver cells.
- The metabolic capacity of patients with fatty liver is often low, and it is difficult to consume calories in time.
- Try to choose fruits or vegetables with high water content and low sugar and fructose content, such as tomatoes, cucumbers, strawberries, etc.
- In addition, many beverages also contain fructose or fructose syrup, and fatty liver patients should not drink it. As for sweets, snacks, brewed foods, etc., fructose syrup is also used as the base material, and it is best not to touch it.
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