Losing weight is actually reducing fat, which means that the food we eat must be less sugar and less starch. During the weight loss period, we should avoid high-sugar, high-starch, and high-fat foods. Some people will say, I eat it every day. There are very few, but why is it difficult to lose weight? This tells us that we should not only control the amount of food, but also control the calories of food intake during the period of weight loss. So, what kind of food is more suitable for weight loss? What I want to share below is my diet during the weight loss period, hoping to give some reference and help to you who are losing weight. How to burn fat fast at home naturally diet
- Sugar free food.
- Should eat less starchy food.
- Use light oil and less salt.
1. Sugar free food
The first thing I want to talk about is that food should be less sugary. Excessive sugar will not only cause us to gain weight, but also cause acne and accelerate aging. The antioxidant we always hear is actually anti-sugar. Therefore, the first thing we need to eliminate during the weight loss period is sugar. I ask myself to never touch the following foods during the weight loss period: milk tea, soft candy, hard candy, sugary drinks, etc.
But it is unavoidable that we will always want to eat this or that uncontrollably during the weight loss period, so when I lose weight, I will use tea bags instead of beverages, because I am a drinker of green tea, lemon tea, and jasmine tea. People, so I will use tea bags to replace these drinks during the weight loss period, which is healthier. Of course, we can also choose sugar-free beverages, such as sugar-free cola, but I don’t like to drink these very much. Use tea bags instead of drinks. Then, when I can’t eat a lot of high-sugar foods, I will choose to eat some fruits. Of course, these fruits can’t be too high in sugar. For example, I don’t eat watermelons. I will choose to lose weight. Apple to eat.
2. Should eat less starchy food
I want to talk about is less starch. During my weight loss period, I don’t eat rice, pasta, etc., because they are very fat! But the staple food cannot be ignored, because what we need is diet control rather than diet, so I will use coarse grains instead of refined grains. Then I want to avoid lightning. I used to think that drinking porridge is very suitable for weight loss, because it is very light and sounds very healthy, but this is actually a misunderstanding we know, so I will not drink it when I am losing weight. Porridge, then rice, noodles, rice noodles, steamed buns, and bread I will not eat. For this, my recipe is to choose food such as badminton, sweet potato, brown rice, and pasta. If I really want to eat bread, I will choose all kinds of food. Wheat bread, of course, even whole wheat bread I eat very little.
3. Use light oil and less salt
We need less oil and less salt. Hot pot and barbecue are taboos. So I still obediently eat boiled vegetables and broccoli. But meat also needs to be ingested, so I choose chicken breast and dragon fish to ensure that my daily diet meets the standard. And we try to choose chicken and beef instead of pork.
Some recipe for reducing fat
Breakfast: a hard-boiled egg, a slice of whole-wheat toast. Indian food: chicken breast, boiled vegetables, sweet potato. Afternoon tea: an apple. Dinner: Salt-free and oil-free tomato and egg soup, boiled longli fish in water. Then drink plenty of water throughout the day. If I don’t want to be too monotonous, I will appropriately change the recipe according to the foods I mentioned above. In short, everything should be based on less sugar, less starch, less oil and less salt.
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