Good eating habits when your stomach is upset
- Food should be chewed well
- Necessary to consider whether the gastrointestinal itself has a disease
- Eating well_digested foods
- What food should you avoid when you take medicine?
1. Food should be chewed well
Chew as much food as possible when eating, so that the digestive enzymes in the mouth can fully digest the food, eat regularly and regularly, avoid overeating and overeating to avoid the burden of gastrointestinal digestion. We often use drugs that promote gastrointestinal motility, such as mosapride and pinaverium bromide, to promote intestinal motility, and assist multi-enzyme tablets and probiotics to help intestinal digestion. Elderly patients often have functional constipation. Compared with phenolphthalein, lactulose has a milder effect and is not absorbed by the intestinal tract, which is beneficial to the elderly patients’ laxative and relieves intestinal pain. How to treat malnutrition
2. Necessary to consider whether the gastrointestinal itself has a disease
First of all, it is necessary to consider whether the gastrointestinal itself has a disease, such as chronic gastritis, gastric ulcer, duodenal ulcer, etc. These diseases change the normal function of the gastric mucosa, and the food cannot be completely digested, so it leads to absorption Malnutrition will be related to emotional changes, because it is more related to mental and emotional, so it is often accompanied by insomnia, anxiety, irritability, and other mental and emotional symptoms. After examination, it is confirmed that the symptoms of dyspepsia caused by a disease of an organ (such as liver disease, biliary tract disease, pancreatic disease, etc.) are organic dyspepsia. Take a proper amount of protein and do good exercise
3. Eating well-digested foods
The more troublesome thing is that you need an appropriate protein intake every day to maintain your body’s needs, and you have to supplement the lack of gastrointestinal protein. Therefore, the amount of daily intake is also quite a headache. Most of the gastrointestinal burdens are heavy, and carbohydrates and fats come in when ingesting protein in conventional food. In addition, in order to better promote gastric peristalsis, in addition to chewing slowly on the diet In addition to swallowing and eating some well-digested foods, exercise can also promote gastrointestinal motility. Developing a good exercise habit can not only control weight better but also promote gastrointestinal motility and ease digestion.
4. What food should you avoid when you take medicine?
When using western medicine and traditional medicine to treat diseases, it is necessary to avoid food, (usually eating western medicine does not talk about taboos, how can this be good) indigestion, not eat too much food, avoid eating hard and cold food, do not eat fruits in the refrigerator in winter and summer, cold drinks Wait. Eat less or no big fish and big meat, beer (cold beer can’t be drunk in summer) Eat less or no big fish and big meat, beer (cold beer can’t be drunk in summer)
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