Introduction: Some men have the habit of smoking for a long time. Smoking can relieve stress. It is an indispensable means of socializing for men when attending parties. Male friends who smoke regularly, after 45 years of age, their lung function gradually declines and suffers from lung disease. The chances of this disease will continue to increase. How to test if your lungs are healthy at home
Cigarettes contain more than 100 harmful substances. These substances can harm the lungs, cause lung diseases, bronchitis, emphysema, etc., which can affect the oral cavity. Older male friends have more serious oral problems, such as dental calculus. Yellow teeth, bleeding gums and other phenomena, if the following actions can be completed in life, it may indicate that the lungs are still in a healthy state.
For men who smoke regularly, if they can complete 5 movements easily after 45 years of age, the lungs are not bad.
1: Hold your breath test
Holding breath is a good way to test whether lung function is abnormal. When holding breath, if it can last for 70 seconds, it indicates that lung function is good. Once it is less than 70 seconds, it indicates lung function and other People are different. We can check whether the lung function is good by holding the breath time. Less than 20 seconds indicates that the lung function is poor. At this time, we must go to the hospital for examination to see if there is a problem with the lungs.
2: Climb the stairs
This exercise allows many people to try to check and test whether their cardiopulmonary function is healthy. Men who are over 45 years old can climb to the 3rd floor at a normal walking speed. The speed in the middle should not be too fast and there should be no pauses. Take a look at your breathing. If your breathing is rapid, out of breath or chest tightness, it means that the male’s cardiopulmonary function is not very good.
If the speed of climbing is slow and the walking and resting, the lungs may be injured and need to be adjusted as soon as possible. If you climb to the third floor or higher in one breath, your breathing will be normal, and there will be no major changes, indicating that your body is very healthy. healthy.
3: Exercise test
Exercise can improve the cardiopulmonary function, and at the same time, it can detect the vitality of the lungs. If you want to know whether the lungs are healthy, you can check with the instrument during exercise. You can make your pulse beat by raising your legs or running on the spot. The speed reaches about 120 to 180 minutes per minute.
After stopping exercise, if you can rest for 3~5 minutes to return to normal, it means that the lung function is better. If the rest does not return to normal for 6 minutes or longer, it means that the lungs may be damaged. You must go to the hospital for examination and try your best Quit cigarettes.
4: Blow candles
For the action of blowing candles, you can refer to your vital capacity. Light a candle about half a meter away from you, and then take a deep breath and exhale. If you can blow out the candle, it means that your vital capacity is no problem and your lungs are in a healthy state.
If you can’t blow out the candle half a meter away, you can place the candle at a distance of about 30 cm. If the candle cannot be blown out at this distance, the lungs may be abnormal. You must go to the hospital at this time. Check for lung health problems. If men cannot complete this action after the age of 45, and they smoke regularly, they must quit cigarettes.
5: Blood pressure is normal
This is very important. After the age of 45, many smokers may have high blood pressure. Long-term smokers have more harmful substances in cigarettes, which are easy to stimulate blood vessels and cause blood vessels to contract, which will lead to blood vessels. Atherosclerosis causes abnormal blood pressure.
Therefore, people who smoke for a long time have a higher risk of developing vascular diseases. Normal blood pressure is usually between 60 and 120 earlier. If you continue to smoke for a long time after the age of 45, your blood pressure is normal, indicating that you are in good health. Read more updates about health on http://www.facefof.com