After getting older, your metabolism will slow down, you will get fat and lose your shape. Obesity not only affects the external image, but also affects your health, because obesity brings many problems to the body, such as high blood fat and high blood pressure. , High blood sugar and other three high diseases, most of which have a certain relationship with the body being too obese. How many steps should Take 60 to 70-Year-Olds In Day
Therefore, after getting old, if you want to stay away from these diseases, you must reduce the complications of the disease and control your weight. At this time, you can improve by exercise. For middle-aged and elderly people over 60 years old, after all, they are older. Inconvenient, try to choose a lighter exercise.
Many middle-aged and elderly people will walk with a few good friends every day during dinner. Walking can help the body digest food faster, prevent obesity, increase the body’s metabolism, promote blood circulation, and prevent clogged blood vessels. How many steps should an elderly person over 60 take a walk every day? It is recommended that middle-aged and elderly people not exceed this time period.
1. How many steps is better for people aged 60 to 70?
There is a certain amount of attention to how many steps you take every day. Walking less can not achieve the purpose of exercise. Walking too much may harm the health of your knees. Netizens say that “walking ten thousand steps a day” is a saying, and many people rush to imitate them and walk to the knees. You have to keep on holding the pain and keep track of your steps with your mobile phone. In fact, this has a very detrimental effect on your body.
For 60-70-year-olds, it is appropriate to walk 4000-5000 steps a day. After getting older, bone stiffness will gradually decrease and joint inflammation will appear. If you walk too much, joint friction will increase, which will lead to inflammation.
If you just take a casual walk, walking 1000 to 2000 steps will not have any effect and waste time. So you can master the method of moderate exercise and get higher benefits. The number of steps taken by the elderly must be based on their own body. Condition, if the inflammation is mild, walking will not be painful, you can walk and exercise normally, you do not need to sit or lie down every day.
If you feel more sore knees after walking for a period of time, you can sit down and rest for a while to replenish water. If you have good physical fitness and need to be strong, you can increase the number of steps appropriately. There is no problem with walking 6000 steps, and you can divide it into two. Exercise, pay attention to rest in between.
No joint pain does not mean that there is no problem. It may not be a problem. At a certain age, degeneration will occur to some extent. You must always pay attention to protecting the health of your knees and avoid excessive exercise and harm your health.
2. What are the benefits of insisting on walking every day?
1: Prevent heart disease
Walking can play a major role in preventing heart disease and can better maintain a healthy life. As the age continues to grow, everyone should pay attention to maintaining good health. Walking for 30 minutes a day can lower blood pressure and adjust cholesterol, which is beneficial to Heart health.
Medical research has found that people who walk to work for a long time have a significantly lower incidence of neurasthenia, cardiovascular and cerebrovascular problems and thrombotic problems than people who like to take a car, and walking for 30 minutes a day will significantly increase work efficiency.
3: Speed up the circulation of lower limbs
If you insist on walking and exercising every day, you can find that the blood circulation of the body will become faster. When walking, the lower limbs will continue to move, the amount of activity will increase, and the blood circulation will continue to accelerate.
Blood can be provided to every part of the body, the circulation speed of the lower body becomes faster, and the blood needed by the upper body can be better obtained. Measures can be taken in the process of maintaining the body. Therefore, if you want to improve the blood circulation of the body, you should walk appropriately. Exercise can help. Read more updates about health on http://www.facefof.com