People with a bad stomach need to pick and eat vegetables. Reminder: try to touch these vegetables as little as possible. Let’s see Vegetables should eat and avoid people with bad stomach
Introduction: The nutrients that our body needs come from food and are absorbed through the digestive system to get what we need. As a general member of the digestive system, the stomach can absorb and digest all the food we eat, but if you are not careful, it will hurt the stomach. Vegetables should eat and avoid people with bad stomach
Many bad diets and habits in our life will hurt it, causing the stomach to not work well, and the body will not get enough nutrition, resulting in a series of diseases. Do you know that there are several kinds of vegetables that are also detrimental to the appetite. Frequent eating can easily lead to more and more serious stomach problems. Let’s take a look.
1. People with a bad stomach need to pick and eat vegetables. Try not to touch these vegetables less often.
A. Spicy vegetables
Vegetables such as green onions, garlic, peppers, and onions are all pungent and irritating vegetables that contain a certain amount of capsaicin. Regular consumption can easily lead to stomach discomfort, flatulence, stomach pain and other symptoms.
Excessive consumption by people with weak stomach or stomach disease can easily stimulate the stomach, damage the gastric mucosa, and reduce gastric function. It can be eaten cooked, which destroys substances that are not suitable for the stomach.
B. Non-digestible vegetables
Indigestible vegetables mainly refer to vegetables rich in cellulose, such as leeks, etc. When a large amount of cellulose enters our body, it takes a long time for digestion and absorption. If people with a bad stomach often eat this vegetable, it is easy to increase the burden on the stomach and damage the health of the stomach.
Leeks are not easy to be digested. Everyone knows that eating too much can easily stimulate our gastric mucosa, causing damage to the gastric mucosal barrier and aggravating stomach pain.
C. Cold vegetables
In our daily life, many vegetables belong to the cold nature, such as winter melon, bitter gourd, cucumber, tomatoes, etc., all belong to the cold nature of vegetables. I believe everyone likes to eat scrambled eggs with tomatoes, but tomatoes contain a lot of acid. Excessive consumption will stimulate the secretion of our stomach, resulting in heartburn and acid reflux.
Like this kind of cold vegetables, if eaten often or excessively, it is easy to stimulate our stomach, make the stomach shrink rapidly, affect the blood supply of our stomach, and cause stomach pain, friends with stomach problems or stomach discomfort. Good people, must eat less.
D. Bitter Vegetables
When it comes to bitter vegetables, I believe everyone can think of several vegetables, such as bitter gourd, bitter bamboo shoots, and bitter vegetables.
This type of vegetables is not recommended for people with bad stomachs. Bitter vegetables are basically cool. Regular consumption can easily damage our stomachs, resulting in weak spleen and stomach, which is not good for stomach health.
2. Eating more of these vegetables may play a role in nourishing the stomach
A. Pumpkin
Pumpkin is a good food for nourishing the stomach. Pumpkin is rich in pectin, which can effectively absorb the toxic substances in the stomach and intestines, help to excrete these harmful substances from the body, and protect our gastrointestinal tract. People with bad stomach Some pumpkins can be eaten properly.
B. Cabbage
Cabbage is known as a “natural appetizer”. Cabbage is rich in vitamins and anti-ulcer factors, which can effectively protect and repair our gastrointestinal mucosa. If you are suffering from duodenal ulcer or acute gastric ulcer, you can squeeze cabbage into juice and add some honey for drinking, which can play a certain auxiliary role.
Conclusion
Conclusion: Everyone must know what to eat and what not to eat in their daily diet, especially friends who suffer from stomach problems. Pay attention to keep the stomach warm, eat regularly and quantitatively, and conduct regular physical examinations. Read more updates about related health tips on http://www.facefof.com