| No. | Items |
|---|---|
| 1 | Toon |
| 2 | Potatoes |
| 3 | Beans |
| 4 | Beet |
| 5 | Lotus Root |
| 6 | Snow Red |
| 7 | Leek |
| 8 | Old Pumpkin |
If you are unfortunately diagnosed with diabetes, this means that you need to use drugs to regulate your life. Diabetes appears mainly because the body faces the risk of metabolic symptoms. In daily life, whether it is eating or other things, you must pay attention to the regulation of blood sugar. Especially when arranging the types of meals for each meal, you must not be careless. What green vegetable is bad for diabetes.
There are many vegetables. Although they have high nutritional value, they are easily counterproductive for diabetics.
There are a lot of vegetables that people with diabetes can’t eat. These 8 kinds of vegetables are more common in life.
1: Toon
Friends living in the countryside, there are many toon planters at home. The tree buds of toon are very delicious. Whether it is steamed eggs or fried, they are very delicious. Every spring is a good time to eat toon. However, the sugar content in the countryside cannot be ignored. According to research, it has been found that every 20 grams of sugar in toon will cause blood sugar to rise.
2: Patatoes
Among some vegetables with relatively stable prices, potatoes have always been a dish for mass consumption. However, potatoes are authentic carbohydrates, which are high-carb and starchy foods. When everyone eats potatoes, they have more alternative ways to imitate Western countries, such as eating potato chips and potato chips. When potatoes are deep-fried at high temperatures, the carcinogen benzene will appear in the potatoes and increase the fat content in the potatoes. Therefore, sugar lovers must decisively reject this kind of potato. If you really want to eat potatoes, you can steam or boil them.
3: Beans
There is a small vegetable garden at home, and you can eat fresh and pollution-free green beans in summer. Beans, as a common vegetable in home cooking, have a sugar content far more than snow peas. Friends with unstable blood sugar eat as little beans as possible.
4: Beet
The color and appearance of beets are very appetizing, but the sucrose content in beets is very high. Especially people with diabetes should stay away from sugar beets, a vegetable that raises blood sugar. The roots of sugar beets are rich in sucrose, which is an important element that causes blood sugar fluctuations.
5: Lotus Root
There are many ways to eat lotus root. It can be used to stew meat and stir-fry at the same time. Like potatoes, lotus root is a kind of vegetable with a relatively high starch content, so you must control your intake when you eat it. If you eat lotus roots and potatoes as vegetables, it will quickly lead to a spike in blood sugar in your body. The lotus root grows in water and is rich in certain benign substances. People with poor spleen and stomach and diabetics are not suitable for eating lotus root.
6: Snow Red
Many people in rural families like to grow Potherb mustard in their small vegetable gardens. This leafy green vegetable tastes more delicious. But it will increase the anger in the body. The metabolism of diabetic patients is in a lagging state. If there is a strong virtual fire, the blood sugar will fluctuate relatively greatly. Many people in rural areas also use salt to pickle potherb mustard, which is not conducive to blood sugar control.
7: Leek
Most male friends must know the nourishing yin and yang effects of leeks. In fact, eating too much leeks can damage the body. Especially when diabetic patients have symptoms of high blood pressure in the early stage of onset, eating leeks will cause the body to be hot. Excessive yang is also not conducive to the stability of the body. Diabetics try to eat leeks as little as possible.
8: Old Pumpkin
Pumpkins bought in the supermarket can be eaten directly after peeling and cooking porridge, and at the same time, they can be steamed in the pot. The taste of old pumpkin is soft and waxy, and the taste is sweet and delicious. The content of dietary fiber elements in old pumpkins is relatively high. Eating too much is not conducive to the regulation of blood sugar, and even causes blood sugar fluctuations in a wide range.
NOTE: Sugar friends also need to control their intake of fried pumpkin and candied pumpkin. Excessive oil content can also cause blood sugar rise.
In winter, we must do these two things to stabilize blood sugar, how to control, stabilize blood sugar in winter,
1: It won’t stick to any alcohol
For male friends who like to drink, if they have blood sugar problems, in winter, in order to regulate the stability of blood sugar, they should stay away from alcohol. The substances in the drink will cause irritation to the body’s various organs and metabolic functions, inhibit the metabolism of sugar in the body, and become a major hazard to increased blood sugar.
Quitting alcohol is already a popular way of health preservation in today’s society. Alcohol will only bring a short-term numbness and pleasure. Once obsessed with alcohol, the health of the whole body will gradually be swallowed. Giving up early can make the body reach a stable state and maintain various physiological balances.
2: Keep exercising
Exercise should be long-term persistence to discover the benefits to the body. If you have persisted for a while, don’t give up exercise because the temperature outside is low. In fact, there are many indoor exercises in this project that can also play a role in exercising. For example, buying a treadmill at home and exercising for half an hour of aerobic exercise every day can consume calories while regulating various health indicators of the body. It is also a good choice to follow the video to learn yoga exercises and practice sit-ups. It is especially suitable for people with diabetes to exercise in winter or help stabilize blood sugar.
Summary
If you are already in a state of crisis with regard to blood sugar, you must adjust it in normal times. Don’t take it seriously, lest you wait until the blood sugar level breaks out, which may bring about the risk of diabetes. Read more updates about health tips on http://www.facefof.com.