Introduction:
With the gradual improvement of people’s living standards, people have become more and more uncontrolled in terms of life and diet. Slowly, many people will suffer from “three highs” problems, and high blood sugar is one of them. What chronic diseases can cause hyperglycemia
- What is hyperglycemia
- Hyperglycaemia is a chronic disease
- Hyperglycaemic food
1. What is hyperglycemia?
Hyperglycemia means that the blood sugar level in the human body exceeds the normal blood sugar value, which is not conducive to people’s health. When the blood sugar in the human body is too high, there will be some symptoms, such as increased urine output and frequent urination.
2. Hyperglycemia is a chronic disease.
Long-term maintenance of hyperglycemia will lead to nutritional deficiencies in the human body, decreased resistance, and even cardiovascular and cerebrovascular diseases and death.
3. Hypoglycemic food.
- Bitter melon
- Celery
Therefore, some foods with hypoglycemic effect can be eaten at ordinary times to stabilize people’s blood sugar between one area. In our daily life, oatmeal is a very common food, and it has a hypoglycemic effect.
1. Bitter melon
In addition, bitter melon is also a common food in our life. It tastes bitter and bitter. Many people do not like to eat this kind of food, but eating bitter melon often is helpful for our health. Eating bitter melon can be effective. Helps lower blood sugar in the human body, in addition to lowering blood pressure.
2. Celery
Celery is a food that everyone is familiar with. Its glycemic index is very low. For diabetics, eating celery regularly can also delay the rise in blood sugar in people’s bodies after eating.
Conclusion:
The formation of high blood sugar is not achieved overnight. Some bad habits of people can easily lead to high blood sugar in the body. Therefore, good eating habits and work and rest habits must be maintained in peacetime, which is helpful for preventing the arrival of high blood sugar. helpful.
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