Introduction: With the continuous increase of age, the body will gradually reduce the function of various parts, and slowly lose collagen everywhere, showing some signs of aging. What are the signs and symptoms of male menopause
When women enter the middle-aged stage, they will face menopause, and they are easy to show symptoms such as short temper. In fact, men also have this “menopause” stage, in which the secretion of hormones in the human body decreases and certain physical abnormalities occur. Most women go through menopause between the ages of 45 and 55. How old are men?
1. Do men also experience menopause?
Many people may have doubts about this matter. In fact, menopause occurs in both men and women. Studies have found that there are differences in the physiological structure of men and women, so men will have a relatively longer menopause.
Surveys show that men usually experience menopause around the age of 40 to 45, and they will be with men for about 20 years after that. Because different people have different physical qualities, there will also be differences in hormone secretion and physical strength, and different performances will appear. Some people have only mild symptoms that are not so obvious that they would not consider menopause.
2. The doctor reminds: If there are these 5 kinds of manifestations, it may be that the secretion of “testosterone” is insufficient
The male body wants to maintain a normal level of testosterone in order to ensure the sunshine air. As men get older, the hormone levels endocrine in the body will continue to decline, affecting blood circulation and attenuating various functions in the body. In menopause, if there is insufficient testosterone secretion, these conditions usually occur in the body.
A. Thinning of body hair and muscle reduction
Studies have found that testosterone in the male body can catalyze muscle growth, and when there is insufficient secretion, it will reduce muscle mass. Some men may perform muscle training frequently and have more muscle mass, which helps to better reflect their charm. As you get older, you will gradually lose muscle mass and gradually reduce your personal charm.
In addition to affecting the muscles, the decrease in the secretion of androgens in the body can also lead to a decrease in beard, hair, and chest hair, and change the degree of thinning body hair. At the same time, the organ function of the corresponding parts is degraded, causing the skin to appear dull and yellowish, and reducing the facial performance.
B. Change your body shape
Many men will have problems with weight gain after entering the menopause stage. This is because the body reduces the function of various organs and tissues, reduces the muscle level, and reduces the ability of the organs to operate. It leads to the accumulation of too much subcutaneous tissue fat in the body, causing the waist and abdomen to increase the fat content, showing an aging state from the inside to the outside.
Middle-aged and elderly men, as they get older, will gradually lose calcium in their bodies, gradually show the phenomenon of tooth loss, gray hair, and frequent back pain and a series of discomfort problems.
C. Reduce physical fitness
During the aging process of the body, men will gradually weaken the overall function, which is related to the insufficient secretion of hormones in the body. The tiring and heavy work that can be done before will become very strenuous after entering the menopause. If you often do a little work, you will feel tired and weak.
Men during this period will significantly reduce work efficiency, speed up aging, and are prone to drowsiness. These are usually caused by the decrease in the secretion of testosterone in the body.
D. Decreased mental state
Men who have entered the menopause stage will not only change their appearance, but also affect the brain nerves due to hormone action, gradually decline their mental state in various aspects, and easily show a feeling of lack of vitality. I often feel very tired, my willpower is getting worse and worse, and I often have trouble sleeping and drowsiness.
The above problems are all symptoms of menopause, which is a normal physiological situation. If you adjust your mood in your daily life, it will help improve your mental outlook and make yourself look more energetic.
E. Psychological changes
Like most women, men affected by menopause experience anxiety, mania, irritability, and, in severe cases, depression. Most men have to take on major responsibilities at home and have great pressures in all aspects, which will be affected in both life and work. After entering the menopause, it is easy to concentrate on explosive performance and greatly weaken the mental state. Don’t ignore it, you should actively do a good job of adjustment.
3. How can men prevent early menopause?
A. Pay attention to health
Many men don’t pay attention to their own health and basically do not maintain them in life. They will look older in appearance and accelerate the speed of aging. Everyone should do some physical exercise in moderation in their daily life, adjust their regular work and rest, and have a reasonable diet structure, which can effectively prevent early menopause and reduce the risk of disease.
B. Reasonable meal
During the diet process, it is necessary to avoid eating high-fat foods, which are easy to cause obesity. You should eat a light diet, eat more fresh vegetables and fruits rich in dietary fiber and vitamins, and avoid overeating, which will help protect your health.
C. Insist on exercising
Cultivating the habit of exercise can improve metabolic circulation, speed up blood flow in the body, promote the discharge of excess toxins and metabolic wastes, reduce the operating pressure of various organs, relax the brain, and achieve the effect of delaying aging.
Conclusion: Have you ever experienced menopause? How did you spend it all? Feel free to share in the comments section. Read more tips about health on http://www.facefof.com