Sleeping is a very important thing. If you do not sleep well for a long time, it will lead to a poor complexion and reduced immunity. Long-term lack of sleep will also make the various organs in the body unable to be fully repaired and detoxified. After working all night and returning home, if I can get a good night’s sleep, it can also relieve the fatigue of the day. Some people like to look at their mobile phones before going to bed at night, and they develop the bad habit of staying up late. Is it good or bad to expose your feet when you sleep
Staying up late is very harmful to the body. Only going to bed as early as possible can maintain the health of the body. Everyone’s sleeping habits are different, and the impact on the body will be different. For example, some people like to expose their feet out of the bed at night when they sleep. Is this good or bad? Let’s listen to what the doctor said. Is it good or bad to expose your feet when you sleep
Why do some people like to stick their feet out of the quilt when they sleep?
Sleeping like sticking your feet out of the quilt is related to your physique. Everyone’s physique is different, and the definition of cold and heat is also different. Studies have shown that the human body can enter sleep normally only when the temperature is suitable. A suitable temperature means 1°C lower than normal body temperature.
Because everyone’s physique is different, one person has a hot condition before going to bed, which makes it difficult to fall asleep. There are a lot of acupuncture points on the soles of our feet, which are more sensitive than other parts of the body.
Expose your feet to the outside when you sleep, the outside temperature will affect your feet, so that the temperature of your feet will decrease, and the body surface temperature will also drop so that we can enter the state of sleep. In fact, when we fall asleep, our bodies will react to the outside world. If the body temperature is too high, people will look for the source of air-conditioning and walk outside the quilt, with their hands in the middle of the quilt and only their feet on the edge of the quilt, so they will unconsciously stretch their feet.
Anyone with a common sense of life knows that the ankles and belly of the body need to be kept warm. If a person with a strong liver catches a cold, they will feel cold at night without covering the quilt, and they will feel sultry if covered with the quilt. Stretch out your feet. There is no specific standard for whether your feet are exposed during sleep. Exposing your feet to the outside can help some people fall asleep better and allow the liver to be fully rested.
Exposing your feet can also help regulate your body temperature, which is good for your health. Therefore, for such people, it is a good thing for people to have their feet exposed at night when they sleep.
Why is it not recommended in Chinese medicine to expose your feet when you sleep at night? Many people have sleep problems such as insomnia, which may be related to the liver. 11 pm to 3 am is the time period for liver recuperation, detoxification, and detoxification. If you have not entered a deep sleep state at this time, it will easily cause liver damage. If blood cannot flow back to the liver in time, sleep will be affected, especially in the body. Two reasons:
Liver
Liver solid refers to the growth of things in the liver, these things cause blood flow to be blocked, blood can not return to the liver in time, and people will suffer from insomnia.
Deficiency
Deficiency means that the blood circulation in the body is slow because the blood circulation is not smooth, it will cause the blood to not return to the liver in time, and people will suffer from insomnia.
Usually, try to do the following things, or you can nourish the liver
Drink more water
Water is the basis of metabolism. Drinking plenty of water can alleviate the burden on the liver. It is recommended that you drink a glass of warm water after getting up in the morning to not only replenish your body in time but also speed up gastrointestinal motility and metabolize toxins accumulated in the liver.
Moderate exercise
Appropriate exercise can play a role in protecting the liver. This is because exercise can promote calorie consumption, speed up metabolism, expel toxins and garbage in the body as soon as possible, and reduce the burden on the liver.
Adjust your diet
People with poor liver should pay attention to their own diet, especially not eating high-fat foods, otherwise, it will put pressure on the liver, you can eat more fresh vegetables and fruits.
Get Enough Sleep
11 pm to 3 am is the period of liver detoxification and repair. If you stay up late, it will affect liver detoxification and cause liver function to decline. If you want to maintain your liver, you must start with your daily routine and ensure adequate sleep time.
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