In the previous years, the feeling of fullness of everyone’s body seemed to be a luxury. With the continuous development of the country’s science and technology, my country’s market has gradually embarked on trade, which has made the development of our people’s living standards and economic levels on the rise, and our country has begun to gradually Seek healthy ways to eat and maintain the balance of development of the entire body’s organs and metabolic functions. What are the benefits of eating oranges?
Fresh fruits and vegetables are the nutrients needed by the body’s various organs to maintain the body’s physiological balance. With the body’s pursuit of nutrients, businesses continue to introduce fresh fruits. The fruits contain dietary fiber, vitamin C, and calcium. Nutrients such as iron are nutrients for the peristalsis of the body’s gastrointestinal cells.
The carbohydrates and organic acids contained in oranges are among the best among the fruits. Supplementing an orange content per day can maintain the body’s function of vitamins in the gastrointestinal cells.
1. What are the benefits of eating oranges?
1: Diuretic
Regular consumption of oranges can help diuresis. When you feel discomfort in your stomach, or when your bowel movements are not smooth, you can eat some oranges.
Tangerine has a sweet and sour taste and a calming nature. It has the effect of producing body fluids and relieving coughs. It has the effect of diuresis for the stomach and intestines. It can be used for symptoms such as unfavorable urination and abdominal discomfort. It can have the effect of moisturizing the lungs and resolving phlegm.
2: Fresh breath
Oranges are rich in vitamin C. In addition, there are essential oils that can purify the spleen and stomach of the body. After chewing, spit out the residue to refresh the breath. Have you ever made tea with orange peels and orange peels for tea? You can mention the refreshing effect. Peeling off the orange peels contains a lot of white silk. These white nets are called orange rims, and there is a slight trace.
It has a bitter taste, but this substance can increase the elasticity of blood vessels and the penetration of blood vessel walls in the body, which can prevent cerebral hemorrhage. I don’t know if the friends in front of the screen have motion sickness. You can take an orange when riding in the car and cover your mouth and nose with the orange peel to prevent motion sickness.
3: Intestines and laxatives
Oranges contain more water, which can moisturize the intestines. In addition, oranges contain a lot of vitamins and dietary fiber. As the digestive organs, the intestines need a large amount of nitrifying bacteria to help the body metabolize junk toxins and dietary fiber. It is the main source of nutrients required for the growth of intestinal flora.
The dietary fiber of oranges contains a large amount of fiber from plants to supply the growth of digestive flora in the intestines. The consumption of oranges can promote the normal speed of intestinal peristalsis and make stool smoother.
4: Relieve cough and resolve phlegm
Tangerine contains effective ingredients, which can treat cough or sputum. The natural volatile substances in it can stimulate the trachea and promote the excretion of sputum. In addition, decoction with tangerine peel can expand the organs, which has a certain effect on the discharge of sputum. s help.
2. Remind everyone: try not to touch the two foods after eating oranges, it is recommended to keep them in mind
1: Radish
When radish enters the body, it will quickly produce a substance called sulfate, and it can be metabolized quickly to produce an anti-thyroid substance-thiocyanic acid. Eat oranges at this time. The flavonoids in oranges will be decomposed in the intestine. Benzoic acid and ferulic acid can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland and induce goiter problems.
2: Cucumber
Oranges are rich in vitamin C. Cucumbers contain vitamin C decomposing enzymes. Eat cucumbers immediately after eating oranges. Cucumbers contain some ingredients that will destroy the vitamin C of oranges, which will cause the gradual loss of nutrients. It is equivalent to wasting the nutrition between the two, so do not mix the two foods together, and eat them after a period of time.
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