Introduction
If you don’t lose weight in April, you will be sad in May! The funny comment is 172cm tall and weighs more than 100KG at his heaviest. He is a standard fat man. At present, the weight of the fun review remains within the floating range of 1KG above and below 70KG. In half a year, I have achieved weight loss of more than 20KG. So, how does the fun review do it? In fact, it is very simple, that is, exercise + diet. How fast can the average person lose 20 pounds
First of all, Fun Comments obtained a fitness card for weight loss and purchased 16 personal training courses; secondly, Fun Comments ate breakfast and lunch according to the recipes given by the gym coach, and did not eat dinner. After 6 months of insisting, the weight of the fun review has dropped from 100KG to about 80KG. In the next more than 1 year, the fun comment slowly reduced the weight to 70KG and stabilized. How fast can the average person lose 20 pounds?
1. Anaerobic exercise + aerobic exercise in the gym consumes a lot of fat.
- After the Spring Festival in 2018, the weight of Qujuan has exceeded 100KG. After the weight exceeds 100KG, the biggest impact on the fun comment is the quality of sleep. The sound of snoring can be transmitted from the bedroom to the living room, and even the corridor. So, Fun Review is determined to lose weight.
- I have had two unsuccessful weight loss experiences, during my junior year and senior year. When I was a junior in junior high, I tried acupuncture and moxibustion to lose weight, and finally lost about 10KG. After the acupuncture was stopped, within 2 months, the retaliatory growth of about 15KG. In the second half of my senior year, because there was no academic pressure, I signed an offer from an Internet company early, and started to lose weight again. In the end, after more than two months of fitness and weight loss, I have lost 20KG-25KG. However, after working, the weight of the fun review quickly returned to its original level.
- Based on the two unsuccessful weight loss experiences, the fun review summed up the experience before applying for a fitness card and hiring a personal trainer. Through the guidance of private teachers, you can master the standardized usage of those instruments. After high-intensity anaerobic exercise, one hour of aerobic exercise can consume a lot of fat. I will share with you the steps to lose weight by exercising in the gym. First, do a few minutes of aerobic exercise, warm up, then do anaerobic exercise for about 20 minutes, and finally do aerobic exercise for about 1 hour. Keeping this exercise frequency more than 2 times a week has a very good weight loss effect!
2. Control diet, especially dinner.
No amount of exercise will help you if you eat and drink after a workout in the gym. According to the advice of private teachers, I insist on eating boiled white eggs, yogurt and apples every morning, and boiled vegetables, fried chicken breasts, etc. at noon. As for dinner, I try not to eat it as much as possible, except for dinners with friends and classmates. According to personal trainers, the key to gaining weight is at dinner. After all, after dinner, there is no consumption, and energy is easily converted into fat. I persisted in this way for more than 6 months, dieting and exercising, and finally lost 20KG.
Conclusion
After insisting on it for more than 6 months, the fun review was really unable to persist, stopped the private teaching class, and resumed eating dinner. However, after more than 6 months of dieting, the appetite has dropped a lot. Throughout 2019, Fun Comment has been insisting on going to the gym and maintaining a weight around 70KG!
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