Why am I farting so much all of a sudden man and women, How to stop farting immediately naturally at home diet

Introduction:

Farting in front of others is a very indecent behavior. No one wants to fart in front of outsiders, but the body will respond and cannot control themselves. Why am I farting so much all of a sudden man and women

What we often say is that the anus discharges the dirty gas in the intestines under the action of the sphincter, which is a normal physiological phenomenon.

Is frequent “farting” harmful to the liver?

• From a medical point of view, frequent farting has a certain relationship with the intestinal environment and has nothing to do with the liver in the body.
• Although the liver is the body’s detoxification and detoxification organ, the gas in the digestive tract mainly comes from swallowing food and bacteria, products, food reactions, swallowing and breathing in the air.
• Exhaust mainly relies on mechanical receptors and chemical receptors through burping, body absorption, bacterial absorption, anal exhaust, etc. In short, intestinal gas is mainly excreted from the body in the form of burping or farting, and has nothing to do with the liver in the body.

A. People who often fart may be related to 6 factors

1. Food related.
2. Improper diet.
3. Endocrine disorders.
4. It is related to the imbalance of the flora in the body.
5. Indigestion.
6. Gastrointestinal dysfunction

1. Food related

There is too much convenient time. The first thing to consider is whether to eat foods that are easy to generate gas, such as soy products, sweet potatoes, potatoes, etc. with high starch content and relatively high protein content. Eating such foods is easier to fart.
If you want to attend important occasions or crowded places, it is best not to eat this food, otherwise it will be particularly embarrassing, and the increase in the number of diseases due to diet is normal, so there is no need for treatment.

2. Improper diet

Some people like to eat while talking, while others like to eat, in this way it is easier to inhale a lot of air with the food.
If it reaches the stomach and enters the intestines, it can lead to repeated gas. In addition, if you do not eat carefully and the food is not chewed enough, it can also increase the burden on the stomach, reduce the digestive function and produce too much gas.

3. Endocrine disorders

Some women fart more frequently during menopause, because there is a disease in the body that may be caused by endocrine disorders. When the hormone secretion in the body is unbalanced, the intestines become inactive and produce a lot of gas. At this time, you need to fart To get rid of the gas, you need to adjust your diet to relieve this.

4. It is related to the imbalance of the flora in the body

There are many bacteria in the human gut. Under normal circumstances, the probiotics and pathogens in the gut are in a relative balance. However, once the bacteria are out of balance, the pathogenic bacteria in the gut will become the dominant bacteria and produce a large amount of bacteria during food digestion. gas.

5. Indigestion

Many people like to eat spicy or greasy food, this kind of food can easily cause indigestion, increase the burden on the stomach, slow down the speed of gastrointestinal motility, the food will stay in the stomach for a long time, and when the food is fermented, it will produce gas, causing more fart.

6. Gastrointestinal dysfunction

If the gastrointestinal function is insufficiency, it will also lead to more farting, many food residues cannot be absorbed and digested in the intestinal tract in a timely manner, if they are stored in the intestinal tract for a long time, the body will produce gas, and then the gas will be squeezed by the stomach. discharge, which can lead to more farts and a particularly bad taste, and patients are prone to gastroenteritis or colitis.

B. How to reduce farting?

1. Eat a balance diet
2. Timely defecation

1. Eat a balanced diet

Patients should usually eat a balanced diet, do not always eat starchy foods such as sweet potatoes or potatoes, which will only increase gas and gas in the intestines. However, if the patient is not eating too much gas-producing food, but farts too much, he should go to the hospital to check for problems with bowel movements.

2. Timely defecation

Frequent constipation can easily lead to frequent farting, so if you want to reduce the frequency of farting, you must improve constipation in a reasonable way. Timely defecation can not only reduce the frequency of farting, but also reduce odor. We can develop good living habits, diet Habits and timely bowel movements, which will help reduce damage to the intestines and the discharge of odors.

Conclusion:

It is recommended to develop reasonable eating habits in daily life to protect gastrointestinal health and make the body more smooth. In addition, we should also develop the habit of exercising. We should exercise 3 to 5 times a week, so that not only the body will be better, but also And the body’s resistance will be stronger, the risk of disease will be greatly reduced.

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