Everyone curls, but 90% of them don’t do it right! How to build arm muscle at home
Everyone thinks that arm training is easy, but why: Not every muscular man has a good-looking and stylish arm? How to build arm muscle at home
There are several necessary factors for a strong and stylish arm: girth, fullness, and separation.
Not only do you need to make your arms thick, you also need to adjust the details of your movements to make up for weaknesses and make your arms look fuller.
Today I recommend 5 biceps curl movements, pay attention to observation:
- The angle of the drive and the boom
- Whether the elbow moves during the action
- The extent of decentralization of different equipment
Friends who are not sure can move to the column below. These movements are explained in detail to help you shape a good-looking and stylish arm.
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