White radish benefits

White radish benefits, It Has High Nutritional Value

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White radish benefits
White radish benefits

Introduction: White radish benefits I believe that everyone has heard such a sentence in normal times. It is called “Eat radish in winter and ginger in summer, without the doctor prescribing prescriptions.” The radish has the title of “little ginseng”. According to historical records, the original species of radish originated from The wild radish on the warm coast of Europe and Asia is one of the oldest cultivated crops in the world.

As far back as 4,500 years ago, radishes became an important food in Egypt. Now radishes are widely cultivated all over our country. It is rich in vitamins and trace elements. Eating radishes often is good for health in autumn and winter. White radish benefits.

Can improve the immune system and whiten the skin

Radish improve skin whitening
Radish improve skin whitening

White radish is rich in trace elements and vitamin C, which can help eliminate free radicals in and out of the body, improve body immunity, resist virus invasion, and reduce the occurrence of diseases. Moreover, vitamin C helps to inhibit the synthesis of melanin in the skin and prevent the oxidation of fat. Regular consumption can achieve the effect of whitening and brightening skin.

White radish is cool in nature, has the effect of clearing heat and reducing phlegm, lowering the qi, especially can relieve the symptoms of dryness and heat, excessive phlegm, thick phlegm, and difficult coughing. Especially for those who have not gotten better from a long-term cough, you may wish to insist on eating some white radish, which can play a good role in improving.


According to related research, the lignin contained in radish can improve the ability of macrophages to swallow bacteria and foreign bodies when entering the body, improve the body’s immune system, and play an anti-cancer effect. At the same time, the glucoamylase contained in white radish does not decompose the fat and starch in the body, as well as the carcinogen nitrosamine, to prevent the body from being attacked by cancer cells.

Promote digestion

The mustard oil and crude fiber contained in white radish can accelerate gastrointestinal motility and improve the function of the digestive system. And the amylase contained in it helps food digestion and avoids the appearance of food accumulation, bloating, and other symptoms. Especially people who have suffered from constipation and indigestion for a long time, often eat some white radish to gradually relieve them.

Doctor reminds: 3 kinds of people are best not to eat, it will be self-defeating

Three kinds of people should not eat radish
Three kinds of people should not eat radish

1 Patients with stomach problems should not eat radish

The nutritional value of white radish is relatively high, but if you have a cold body and suffer from stomach problems, it is best to eat less. If you eat a lot, it will stimulate the stomach and cause adverse gastrointestinal reactions. Especially in the case of a stomach cold, stomach pain, etc., it should be avoided.

2 People with qi deficiency should not eat white radish

White radish is cold in nature. For qi deficiency physique, it is necessary to supplement some foods that nourish qi and blood. White radish has the effect of promoting Qi. Excessive Qi can cause the body to consume a lot of gas and aggravate the symptoms of Qi deficiency.

3 People with renal insufficiency

People with renal insufficiency, especially those undergoing dialysis, are best to consume it under the advice of a doctor. Because 90% of the radish is water, it has a diuretic effect, so it is best to avoid it for people with renal insufficiency.

White radish has 3 good partners

White radish and spring onion

If you are infected with wind and cold, in principle, you will have symptoms such as fear of wind and cold, less sweating, nasal congestion, runny nose, cough, and sputum. In this case, eat some foods that help with fever. In fact, we can cut the onion into sections and cook them together with sliced ​​ginger and sliced ​​white radish, which can get rid of the cold and warm up and relieve coughs, and drinking more soup can prevent colds.

White radish and spring onion
White radish and spring onion

White radish and lamb

In the cold winter, eating some lamb can help dispel the cold, nourish the liver and improve blood circulation. But “meat produces phlegm”. Excessive consumption of lamb can cause heat. If the white radish with cooling effect can be cooked together, it can not only reduce phlegm and heat but also relieve greasily and play a complementary role.

White radish and lamb
White radish and lamb

White radish and Pear

Pear has the effects of moisturizing the lungs, eliminating phlegm, and removing fire. If you squeeze the juice with the white radish, it can cover up the spicy taste of the white radish, and the effect of moisturizing the lungs and clearing away heat and phlegm will be more ideal.

People with bad spleen and stomachs should drink cold juice as little as possible, but you can mix the two foods together and boil water. Read more about health tips on www.facefof.com.

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