Introduction: Three high diseases have become the biggest killer of middle-aged and elderly people’s health. With the continuous improvement of living standards, many people are now suffering from chronic diseases such as hyperlipidemia, hypertension, and hyperglycemia, and they are getting younger. What should not eat patients with hyperlipidemia
Nowadays, the incidence of hyperlipidemia among middle-aged and elderly people over 50 years old in my country is increasing. Hyperlipidemia is caused by the increase of total cholesterol and triglyceride levels in the blood and abnormal blood lipid metabolism in the body. Paying attention to it will seriously endanger our health.
The level of medical skills in our country is constantly improving, but there is still no way to completely cure this chronic disease. We can only rely on long-term medication to stabilize the condition and avoid adverse reactions or complications.
1. Can people with “hyperlipidemia” eat tofu?
Speaking of tofu, I believe everyone is familiar with it. Tofu is a very common food, and there are many ways to make it. It is very popular. Tofu is rich in protein, of which cysteine can protect the liver, repair damaged liver cells, help promote blood flow in the liver area, and help the liver detoxify and detoxify.
Tofu contains a lot of estrogen and flavonoids, and regular consumption can clear the formation of subcutaneous melanin and protect our skin health. The special substances contained in tofu can inhibit the intake of cholesterol, prevent the occurrence of cardiovascular and cerebrovascular diseases, and help stabilize blood pressure and blood lipids.
Patients with high blood lipids should eat less tofu and must control the intake. Tofu is rich in protein and is not easy to digest. Eating tofu for a long time will lead to a lack of nutritional intake in the body, which is not conducive to blood pressure flow and affects the excretion of cholesterol in the body.
Friends with high blood lipids must control their intake and pay attention to the cooking of tofu. Different cooking methods will bring different heat to our body and affect our health. Keep it light and eat less fried food. and spicy tofu.
2. Eat less of these foods
A. Animal offal
Many people like to eat this kind of food in their daily life, especially when they drink alcohol. Animal offal food is rich in iron, which can effectively prevent iron deficiency anemia, but it contains a lot of cholesterol and suffers from high blood lipids. If your friends eat too much, it is easy to cause blood lipids to rise again, which is not conducive to their own cardiovascular and cerebrovascular health. Always control your intake.
B. Fried food
In daily life, eating some fried foods properly will not affect our health. If you eat fried foods for a long time, it is easy to increase the cholesterol and triglycerides in the blood vessels, which will lead to the occurrence of atherosclerosis and thrombosis. , Friends with hyperlipidemia must keep a light diet and eat less fried food.
C. High-fat foods
If you eat high-fat foods for a long time, it is easy to accumulate too much fat in the body, which will make our blood lipids continue to rise, which will affect the disease. Friends with high blood lipids or people with three high diseases should control their diet and reduce high blood pressure. Intake of fatty foods.
D. Pickled food
When it comes to pickled food, everyone will definitely think of pickles. Although pickles are delicious, they will generate too much nitrite. After nitrite enters the human body, it will be converted into nitrosamines, which will increase the burden on our liver and kidneys. If you eat high-salt foods for a long time, it will increase the burden on our blood vessel walls, and the sodium ions in the body will continue to rise, which will affect our blood pressure and blood lipids.
Bosses with beer belly almost all suffer from hyperlipidemia. Alcohol contains a lot of ethanol and ether. After these two substances enter our body, they will release tissue enzymes, which will disturb the hormone levels in our body. Regular drinking will not only cause beer belly. , It will also increase the incidence of alcoholic liver and fatty liver, affect our lipid metabolism and induce hyperlipidemia.
Conclusion: Friends who suffer from high blood lipids and three highs must develop good eating habits, mainly light diet, quit smoking and drinking, regularly check their bodies, and do reasonable exercise. Read more tips about health on http://www.facefof.com