What are the characteristics of women with strong hormones? Let us first understand what hormones are. Hormone is a chemical substance synthesized by endocrine cells in the body. It is because blood flows throughout the body to regulate the activities of various organs in the body. What are the characteristics of people who secrete a lot of hormones
If the hormones in the female body are strong, the hormones in the body will also be More, when estrogen increases, it can maintain the skin’s suppleness and delicateness, promote blood circulation in the body, and keep the body in a symmetrical and curvilinear state, which is conducive to maintaining the second characteristic of women.
1. Women with strong estrogen, most of the body has these 4 characteristics
A. The skin is moisturized and shiny
For most girls, they want their skin to be moisturized and shiny, which can not only add points to their children, but also improve their self-confidence. In fact, the quality of women’s body skin has a certain relationship with the body’s endocrine, and hormones appear in the body.
Normal female body’s detoxification ability will be better, which is conducive to women’s skin maintenance, and when women’s detoxification function is reduced, the rubbish toxins of the skin will accumulate on the surface of the skin, which will form stains and affect the beauty of women.
B. Easier to fall asleep at night
Now society is in a state of high pressure, and countless people are exhausted for their livelihoods. Under such high pressure, it is easy to cause insomnia, hair loss, dark circles and other problems. In addition, bed sleep, staying up and other unhealthy work and rest are prolonged. In front of the computer screen, the secretion of female hormones is disturbed.
If the internal environment of the body is out of balance, and female friends have strong hormones, they will have more physical strength and energy, work more efficiently at work, and fall asleep faster during sleep, and the quality of sleep can also be improved.
C. Regular menstrual periods
In daily life, many women are more concerned about their menstrual transitions, because menstruation is the core of women’s health. Many chronic diseases will have obvious symptoms during menstruation. Hormonal exuberance has a great relationship with menstruation. When the body’s hormone metabolism In more abundant cases, menstrual periods are more regular.
It can better maintain the balanced operation of the body. Insufficient hormonal metabolism, many women will experience abnormal menstruation, such as delayed or delayed menstruation, menstrual flow will fluctuate frequently, causing great harm to women’s health.
D. Emotionally stable and peaceful
When women’s ovarian function is good, there is sufficient estrogen secretion at this time, and women’s personal emotions will also remain in a stable state. When most women reach menopause, their ovarian function gradually declines, and the secretion of estrogen and progesterone gradually decreases, and the body will appear Emotional fluctuations can easily lead to emotional out-of-control.
When encountering small things, you will lose your temper. The secretion of estrogen is strong, and the endocrine of the body is in a stable state. It is not easy to cause emotional fluctuations. Generally, the mood is more relaxed.
2. Which habits can increase the secretion of estrogen?
A. Maintain good living habits
Studies have found that less sleep time will increase the risk of various diseases, because staying up late will make the body’s endocrine abnormalities and lead to disorders of estrogen secretion, so we must pay attention to the regularity of work and rest and ensure adequate sleep, which can help. Enhance the body’s immunity and resistance, and in life and work, we must maintain a positive and optimistic attitude.
B. Milk
Milk itself contains high nutritional value. Milk is a very popular nutrient. Relevant experiments have verified that the intake of vitamin D has a certain relationship with the production of estrogen. The nutrients and vitamin D in milk are abundant. Drinking a glass of milk for a long time can not only achieve the effect of nutritional supplement, but also adjust the balance of female estrogen and relieve the speed of female aging. Read more updates about health on http://www.facefof.com