water a day, which is helpful to healthy development. With the continuous improvement of living standards, more and more people begin to pursue a high-quality life and choose to drink for a long time. Tea, it is believed that drinking tea has the effect of health preservation, what do you think of this statement? So who is healthier compared to people who drink tea for a long time and who drink water for a long time? What are the changes in the body of people who drink tea
1. What are the changes in the body of people who drink tea?
A. Protect the cardiovascular system
The healthy development of blood vessels helps the body to a certain extent. With the continuous improvement of living standards, many people’s diets change, and long-term unhealthy diets can lead to diseases. Everyone may wish to drink some tea. The tea’s catechins and nutrients can inhibit plaque proliferation, reduce the activity of fibrinogen and the viscosity of blood vessels, reduce clotting factors, and inhibit atherosclerosis.
B. Reduce oral diseases
If you have oral problems, you can choose to drink some tea every day, which can prevent tooth decay. After eating food, a large amount of food will stick in the gap between the teeth. The ammonia gas generated after fermentation will emit unacceptable. smell.
Tea is rich in tea polyphenols, which can effectively kill oral bacteria and prevent inflammation. Tea can deodorize and refresh the breath. Tea contains more phenol elements, which can improve oral problems, increase tooth tolerance to acid, and make teeth more In addition to being strong, many clinical findings have shown that the large amounts of tea contained in tea can reduce the appearance of dental plaque and periodontal disease.
C. Protect the skin and resist ultraviolet rays
The tea polyphenols in tea is a water-soluble substance. Drinking tea regularly can reduce the sun’s irritation to the skin. It can be said to be the cheapest and most effective protective product. Beauty-loving women can wash their face with tea water every day, and they will find that the pores shrink, the skin is smooth and white, and the residual skin oil and bacteria are cleaned, which has the effect of anti-aging beauty.
2. What changes will happen to your body if you insist on drinking plain water?
A. The metabolism is accelerated
A study published by “Health and Fitness Revolution” in the United States pointed out that drinking about 500 ml of plain water after waking up in the morning can increase the speed of one’s own metabolism by about 24%. Many data studies have found that apart from other dietary habits, if you insist on drinking plain water every day, the body’s metabolism will become faster and increase the body’s metabolic capacity.
B. Regulate body temperature
Water can help regulate the body’s body temperature. When people breathe and sweat, they release water. For example, when the weather is hot, the temperature is often higher than body temperature. People rely on sweating to evaporate the water and take away the heat, which can reduce the body’s heat. Body temperature prevents people from suffering from heat stroke. When the weather is cold, the heat energy of water is greater, so the body will not cause obvious fluctuations in the body due to the low outside temperature.
Adequate water can help the body improve the metabolic capacity of the liver and the function of the kidneys, help the body’s waste toxins to be excreted faster, and to a certain extent can increase the body’s resistance and immunity, and effectively resist the risk of colds and fever. Research data found that, compared with people who don’t like to drink water, people who insist on drinking plain water every day have stronger body resistance and can help the body better take care of health.
3. For those who often drink boiled water and those who drink tea regularly, who is healthier, the doctor will give the answer
Although the water is unremarkable and tasteless, many people don’t like to drink boiled water, and boiled water has many benefits. Drinking a lot of boiled water can improve the body’s antiviral effect. With enough water, the body’s detox function will be greater. Body toxins will be excreted from the body in time, which helps to strengthen the body’s immunity.
Therefore, drinking boiled water is not easy to get sick. Drinking enough water every day can help cardiovascular and cerebrovascular health problems. The body takes in a lot of water, and part of it enters the bloodstream to reduce blood concentration. Drinking plenty of water every day can prevent cardiovascular and cerebrovascular problems. Read more updates about health on http://www.facefof.com