Introduction.
As the weather gets better, more and more people are starting to run. So do you know that running for a long time will be beneficial? In fact, running will bring great changes to the body, especially the physique, and it can also avoid the appearance of diseases. Then, let’s talk about the benefits of long-term running in detail. What are the benefits of long-term running female
What are the benefits of long-term running, the five most obvious physical changes?
- Lose weight.
- Longevity.
- Increase immunity.
- Protect the lungs.
- Decompression.
1. Lose weight
You know what? When you run for a long time, you will notice that your body gets better. Especially the figure, the belly and thighs that were originally fat have lost weight, and they are getting better and better. It can be said that the shaping effect of people who insist on running is very good.
2. Longevity
Did you know? In fact, running can make you live longer. Generally speaking, running can change heart function, improve blood circulation, and help control blood pressure. So it is recommended to keep running.
3. Increase immunity
What are the benefits of long-term running? Immunity will improve. Generally speaking, running can increase the vitality of cells and make the immune function more check-in. But remember not to overdo it, or it can lead to high stress hormone levels.
4. Protect the lungs
In fact, regular running can make the lungs healthier. I believe most people know that running is good for exercising the function of the heart and lungs, so it has the effect of protecting the lungs, so running can help improve the health of the lungs.
5. Decompression
Why do many friends choose to run when they are under too much pressure? In fact, it is for decompression. Because running can help dilate blood vessels and improve the circulation of blood pressure, it can stimulate the body to release serotonin, which is a substance that can help reduce stress.
Conclusion
In fact, long-term running generally brings the above benefits. If you want to lose weight, increase your immunity, and keep your heart and lungs healthy, then you might as well keep running. But remember to persevere in running, and each time can not be less than 40 minutes, only in this way can you run healthy.
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