The price of various vegetables has been picking up a bit recently, but the price of cucumbers is still acceptable. Cucumbers are cooler and cooler in normal times, especially in spring, people’s appetite has declined. achieve the effect of losing weight. What are the benefits of eating cucumbers
What nutritional value does cucumber have?
Quench thirst
In normal times, cucumbers can be used not only for soup but also for cooking and raw. Cucumbers have a lot of juice and taste very sweet. If you eat cucumbers as fruits in normal times, it can achieve the effect of producing body fluid and quenching thirst, which is especially suitable for spring and summer. season.
Rich in nutrients
Cucumbers are rich in protein, carbohydrates, and various vitamins such as vitamin C, vitamin E, carotene, etc. At the same time, cucumbers are also rich in calcium, phosphorus, iron, and other nutrients. Eating cucumbers regularly can clear heat and quench thirst. Swelling effect.
Has the effect of losing weight?
Spring is coming to a weight loss plan again. To achieve weight loss by eating fruits or vegetables, cucumbers have become the first choice of fruits and vegetables. Cucumbers are very low in calories and have very large water content. At the same time, cucumbers contain propanol acetate. These substances can prevent carbohydrates in food from turning into fat in the body, and achieve the effect of scraping oil and burning fat.
How’s cucumbers beneficial for Beauty?
- Cucumbers are rich in vitamin E, which can delay aging. If you use cucumber juice on your face, you can also get rid of wrinkles.
- You can also use cucumber slices to apply a mask when you are fine. , can also reduce inflammation and acne.
- Although cucumbers are good, there are many precautions when eating cucumbers.
What should not be eaten with cucumber?
Cucumbers cannot be eaten with celery
Because cucumbers contain vitamin C decomposing enzymes, we must pay attention to foods rich in vitamin C in peacetime, and do not eat them together with cucumbers, especially since cucumbers cannot be eaten with celery, otherwise, the vitamin C in celery will be decomposed Dropped, the nutritional value of both will be greatly reduced.
Cucumbers cannot be eaten with citrus
Because citrus is also rich in vitamin C, everyone should not eat citrus immediately after eating cucumber, otherwise, the vitamin C in citrus will be easily destroyed by the decomposing enzymes of cucumber, and eating it is equivalent to eating for nothing.
Cucumbers and tomatoes can’t eat together
Some people like to put cucumbers when making tomato soup or when frying tomatoes. They feel that the sweet and sour taste is more delicious. However, the vitamin C contained in the two is different. If they are combined, they will decompose each other, causing The nutritional value of the two is greatly discounted, and it is best to eat them separately to give full play to their respective advantages.
Cucumbers and chilies can’t eat together
Chili contains a variety of capsaicin, which can stimulate our appetite and can supplement vitamins when eaten properly. However, cucumber and chili should not be eaten together. The combination of the two will cause gastrointestinal motility and digestive system rejection. It is beneficial to the body’s absorption, but also increases the risk of disease.
How to eat cucumber for more nutrition?
Raw cucumber with skin is the most nutritious
Many people like to peel off the skin when eating cucumbers. In fact, there are many beneficial ingredients in the skin of cucumbers. Eating cucumbers with the skin can eliminate weight loss and replenish water. Moreover, the cucumber skin also has the effect of clearing heat and removing fire, which can reduce sore throat. pain.
Eating cucumber and fungus together is the most nutritious
Cucumbers can be mixed with fungus, which can nourish the blood, lose weight, and balance nutrition. The glyceric acid in cucumber can inhibit the formation of fat, and the plant gum in the fungus has very strong adsorption, which can make the body The toxins are sucked out of the body, which is more conducive to weight loss.
Eating cucumbers with tofu is the most nutritious
Cucumbers can also be eaten with tofu because tofu contains a lot of plant protein, which is easier to be absorbed by the human body, and cucumber is a portion of cold food. The combination of the two can clear away heat. The effect of diuretics and detoxification is maximized. The same is cucumber, everyone must avoid these taboos when eating, and make full use of the nutritional value of cucumber, in order to eat a healthy and good body.
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