Introduction
Since ancient times, people have been pursuing the secret recipe for longevity and eternal youth. It is said that only characters in TV dramas and film and television dramas can be portrayed, which does not exist in reality. However, with the unremitting efforts of scientists, there is a real It is possible to achieve this. Scientists have discovered that human cells can be 30 years younger
Scientists have discovered that people can rejuvenate and make cells 30 years younger?
In 2012, Japanese scientists did related research. Through the changes between cells, they were discovered, matured, specialized, and then re-integrated into the body’s tissues, and found that cells can be returned to the original. state, such as when through experiments, the normal cells in the cells are transformed into hepatocytes, so that they have the ability to differentiate cells, and eventually it is possible to rejuvenate the cells.
In a later related study, the researchers also found that reversing the cells in the skin could reverse biological age by about 30 years. But for people to really be able to resist aging, everyone has to wait, because the relevant research is in the preliminary stage.
In other words, there is still a long distance between the experiment and the reality. If you really want to speed up the aging process, you need to start from the little things in life.
At what age should you pay attention?
A study by a French skin care expert has shown that women who love beauty in particular should start to pay attention to the signs of aging in their bodies from the age of 25. Once this age is passed, aging will become more and more obvious. If you start making relevant preparations at the age of 25, then you It will also slow down the rate of aging and improve the symptoms of aging compared to peers, even with the passage of time.
What’s the best way to fight aging?
Eat less food that produces “Maillard reaction”: Many people don’t know what Maillard reaction is. Maillard reaction is also known as non-enzymatic synthesis reaction, mainly refers to the free amino compounds in food and reduction Soup or hydroxy compound, a series of polymerization and other reactions that occur at room temperature or when heated.
To put it simply, the more starchy and high-carbohydrate food, the more likely the Maillard reaction will occur through frying, grilling, etc. It is precisely similar cooking methods that are more likely to allow everyone to absorb carcinogens, etc., and increase the speed of aging, everyone. Eat as little as possible.
Stay away from bad living habits: In addition to the diet that needs the most attention, there are daily ways to accelerate the aging of the body, such as staying up late, stimulation of ultraviolet rays, unbalanced diet, psychological stress, etc.
All will become the incentives to accelerate aging, and everyone should stay away from it as much as possible, and ensure a healthy lifestyle, adequate sleep, balanced diet, positive emotional management, effective sun protection measures (apply sunscreen, wait until the ultraviolet rays are not strong) before 9 am, 4-6 pm, etc.) to help everyone resist the aging of the body.