Among the ways to lose weight at home, yoga is the most common. Some people think that yoga is only used to exercise lines and has no effect on weight loss. In fact, this idea is still one-sided. If you think so, it is very likely that the movements you are doing are not targeted to lose weight, or they are not strong enough to lose weight at all. However, if you are a beginner of yoga, the editor recommends that you choose some simple yoga movements for weight loss at home, which is easier to start. Below, I recommend a few for you. 3 Best Exercise for weight loss at home for females
- Bow pose
- Golden Rooster Independence
3 Best Exercise for weight loss
1. Bow Pose
To put it simply, a bow pose is to focus your hands on your feet, grabbing from the back, not the front. At this time, our abdomen will be stretched, so we should tighten the abdomen and try not to pull our waist so that we can not only stretch our body but also exercise the abdomen well.
If you are really a novice, it is recommended that you skip the headstand first. Then the headstand still requires a certain posture. If you are not careful, it is easy to strain or fall. Once this happens, the problem will be more serious. So if you have a more sophisticated foundation, headstand can try to stick to it.
3. Golden Rooster Independence
The golden rooster is very simple to be independent. It is to cross the arms in front of the chest, and then slightly lift one foot, so that the sole of the foot touches the inside of the other leg. Once that’s settled, it’s time to do squats. Adhere to 10 squats as a group, andd do more repeatedly, which can effectively exercise your legs.
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