Speaking of celery, I believe you are not unfamiliar. Celery is a common vegetable in life. Whether in rural or urban areas, many people like to eat celery, because celery is a healthy vegetable and can also be used as a side dish. Increase the flavor and appetite of food. How much celery leaves eating is good for the body
In addition, celery is rich in dietary fiber. Eating more celery can promote gastrointestinal motility, moisten bowel movements, relieve constipation, and reduce the burden on the intestines. It also contains a variety of nutrients, which can help the body replenish the nutrients it needs and provide energy.
A.How eating celery leaves is good for the body?
- Prevent constipation and promote defecation
- Prevent gout
- Slow down the aging rate of various tissues
- Help improve sleep quality
1. Prevent constipation and promote defecation
Celery leaves and celery root are rich in dietary fiber, which can accelerate gastrointestinal motility, help absorb and digest more nutrients, and help bowel movements. The nutrients rich in celery leaves have stronger antioxidant capacity, which helps to bring anti-cancer and anti-cancer effects to the human body. Usually eating some celery leaves can accelerate the release of metabolites and garbage toxins in the intestines.
In addition, celery leaves are closer than celery and are rich in potassium, which helps reduce swelling, diuresis, expel excess waste water, and reduce the burden on the body and kidneys.
Celery leaves are rich in volatile substances, which can enhance people’s appetite. In addition, celery leaves help stabilize blood sugar and lower blood pressure. Regular eating can neutralize uric acid and acidic components in the body, which has a positive control effect on the prevention of gout. .
3.Slow down the aging rate of various tissues
This is mainly because celery leaves are rich in vitamin E, and its content is about 10 times that of celery root. In daily life, most female friends hope to take vitamin C and vitamin E to delay the speed of cell aging and play a role in beauty and hairdressing. . Here I would like to remind you that instead of taking some auxiliary drugs, it is better to eat more celery and supplement the body with multivitamin C drugs, dietary supplements are more effective than drug supplements, and drugs have three types of toxicity, which will aggravate the burden of the liver. metabolism.
Eating more celery leaves can help make your skin brighter and look younger and more vibrant in the eyes of your peers. In addition, celery leaves contain flavonoids, which act as a natural antioxidant that can help slow cellular aging.
4.Helps improve sleep quality
Celery leaves are rich in alkaline substances, which can help calm and sleep, relieve people’s tension, release inner pressure reasonably, and eliminate brain fatigue, especially for people who have great mood swings and love to get angry, eat some celery leaves properly It helps to stabilize emotions.
For people with heavy liver fire and irritability, proper consumption of celery leaves helps to bring the effects of calming the liver and regulating qi, clearing heat and purging fire to the body, and improving sleep quality.
B.Who should not eat celery leaves, Celery is good, but the following types of people are not suitable for consumption
- Patient with hypotension
- People who suffer from palace cold and dysmenorrhoea
- Those with allergies
1.Patients with hypotension
We should know that the effect of celery in lowering blood pressure has always been very good. People with hypotension may experience adverse symptoms such as low blood pressure, dizziness, and weakness after eating celery, which is harmful to their health.
2.People who suffer from palace cold and dysmenorrhea
Celery is cold in nature, so it is not suitable for women with cold constitution and uterine cold to eat during menstruation, because celery will affect the outflow of menstrual blood, resulting in accumulation of blood stasis, and menstrual pain may occur.
3.Those with allergies
Celery is a vegetable with strong photosensitivity. Eating too much can easily lead to an increase in photosensitivity in the body. At this time, if you use strong light, it will easily react with sunlight and cause skin inflammation. Celery contains a small amount of furanocoumarin, which can cause dermatitis, and its content can increase rapidly if infected with mold, frequent or heavy contact, dermatitis herpetiformis and scabies often occur between the arms and fingers, it is best not to eat.
Celery leaves contain a lot of mineral potassium and dietary fiber, which may be higher than rhizomes, and also contain volatile mannitol, which can increase appetite after eating, play a certain role in health care, and have certain benefits for the human body. I was wondering if you also have the habit of eating celery leaves? Maybe you also know what to pay attention to, welcome to leave a message and share in the comment area below.
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