High Blood Pressure Patients Should Eat Fish

High Blood Pressure Patients Should Eat Fish Or Not

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The prevalence of hypertension in my country, according to preliminary statistics, the awareness rate of hypertension is only 30%, which means that 70% of hypertensive patients do not know that their blood pressure is already high, which is also very worrying for Chinese people. one thing.With the current medical technology, high blood pressure cannot be completely cured. After suffering from high blood pressure, you can only take antihypertensive drugs for a long time to help stabilize blood pressure. If blood pressure remains high for a long time, it may cause high blood pressure complications. High Blood Pressure Patients Should Eat Fish

High Blood Pressure Patients Should Eat Fish
High Blood Pressure Patients Should Eat Fish

What are the consequences of heart failure?

Heart failure is a very common complication of hypertension, especially for hypertensive patients without treatment, the blood pressure has been high, and the possibility of causing heart failure is very high.

What is long term high blood pressure?

High Blood Pressure Patients Should Eat Fish
High Blood Pressure Patients Should Eat Fish

Long-term high blood pressure will lead to sclerosis of renal arterioles, and renal function will decrease, resulting in a series of abnormal conditions such as nocturia and increased urinary protein, which can easily develop into uremia for a long time.

How harmful is smoke in blood pressure?

The risk of stroke in hypertensive patients is 7 times that of ordinary people, especially for some hypertensive patients who do not actively cooperate with treatment, the risk of stroke will be greatly increased.In the process of controlling blood pressure, in addition to insisting on taking antihypertensive drugs, you should also adjust your diet in time. It does not mean that you can ignore the antihypertensive drugs, which can easily lead to blood pressure fluctuations.

High Blood Pressure Patients Should Eat Fish
High Blood Pressure Patients Should Eat Fish

Why should not eat fish in blood pressure?

Hypertensive patients are originally deficient in potassium content. If they often eat deep-sea fish, they will aggravate their own blood circulation obstruction. Therefore, it is best to eat less deep-sea fish at ordinary times, but not all fish cannot be eaten, such as our common freshwater fish. , carp, grass carp, etc., are still very nutritious.Unsaturated fatty acids in fish can oxidize cholesterol, reduce plasma cholesterol, prolong platelet aggregation, inhibit the formation of thrombus, and prevent stroke. At the same time, fish contains more linoleic acid, which can increase the elasticity of capillaries, prevent blood vessels from rupture, and can prevent Complications of hypertension, so patients with hypertension should achieve a balanced nutrition and eat freshwater fish appropriately.

High Blood Pressure Patients Should Eat Fish
High Blood Pressure Patients Should Eat Fish

If you want to stabilize blood pressure, stay away from 3 kinds of vegetarian food as soon as possible


Some people think that high blood pressure may be combined with high blood lipids, high blood sugar and other diseases, which will lead to more serious consequences. Therefore, patients with high blood pressure do not dare to eat this or that in normal times. They only eat some vegetarian food. However, in daily life. Among them, vegetarian food, which we think is very safe, may also cause blood pressure fluctuations, and hypertensive patients should be highly vigilant.

1 Chinese chives for hypertensive patients

Leek is one of the most common vegetables in life. Leek has a special fragrance. We Chinese people especially like to eat scrambled eggs with chives or make dumplings with chives.However, for hypertensive patients, they should eat less leeks at ordinary times, because the pungent taste of leeks is not conducive to the stability of blood pressure, and while promoting blood circulation, it will increase the pressure on their own blood vessels, and a large number of lipid compounds in the body will Get a sudden excretion, thereby accumulating as one, accelerating the development of the disease, and is not conducive to the stability of blood pressure.

2 Toona will affect your own blood circulation

Toona sinensis belongs to the hair of high blood pressure. If you consume a large amount of toona sinensis at ordinary times, it will affect your own blood circulation, and it will also affect your own sodium-salt balance ability, resulting in acid-base balance disorders, which is not conducive to the stability of your own blood pressure. If you want to Stabilize blood pressure and eat less toon in peacetime.

3 Lettuce can easily cause blood pressure fluctuations

Lettuce is a green vegetable. Lettuce contains more sodium, which can easily cause blood pressure fluctuations. If you eat too much oil at ordinary times, the blood flow will speed up, thereby increasing the risk of developing high blood pressure.

High Blood Pressure Patients Should Eat Fish
High Blood Pressure Patients Should Eat Fish

Dark chocolate can make blood vessels more elastic

You can eat some dark chocolate properly at ordinary times, because dark chocolate contains flavanols, which can make blood vessels more elastic, dilate blood vessels, and help stabilize blood pressure.

How can you help a patient with high blood pressure?

According to research, those hypertensive patients who walk fast will drop their blood pressure by 8/6 mm Hg. Exercise can help the heart use oxygen more efficiently. You can try to increase the speed and distance of walking at ordinary times.

Hibiscus tea can effectively lower blood pressure

Studies have found that hibiscus tea can effectively lower blood pressure, because the phytochemicals contained in hibiscus tea can help lower blood pressure, and many scented teas contain hibiscus. You can find those teas with higher content and drink them often.

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