Some beauty seekers are born with nasolabial folds that are heavier than others. Especially after the age of 35, the nasolabial folds are more serious. In addition to natural genetic factors, the generation of nasolabial folds is mainly due to age. As we age As the skin grows, the collagen and water content on our face will gradually lose, and the subcutaneous fat will also shrink and sag, causing the skin to sag and age, thus forming a depression on the skin surface. Get rid of nasolabial folds while sleeping
A. With the nasolabial folds, choose to fill or choose to lift the face?
1. What is the situation of the nasolabial fold?
- Does the child have a nasolabial fold? Yes, the child’s apple muscle is very full. cute? It’s because the plumpness of her apple muscle is integrated with the whole face, so as we grow older, the adipose tissue of the face will slowly pass down through the fat to the lower end of the facial fat, and the appearance of three or eight lines, Such as tear trough, this is the first line.
- The second is the nasolabial fold. After these appear, it indicates that we are aging. For a problem of the nasolabial fold, it is the factor that causes it. The first one itself is concave, and the second one is the face. After the tissue sags, a cortical groove is formed. When this place is higher, the tissue outside it is higher, forming the original symptom of such a deepened cortical groove.
B. How can it be better?
- In fact, my point of view is to see which is the main one. You can choose one. If the two coexist, or in most cases, it should be said that filling and lifting are performed at the same time, and the effect of one plus one is greater than two will be better.
- For filling, you can choose hyaluronic acid, collagen, or autologous fat. If there is dysplasia and the face is sunken, we can also choose the sesamoid of the nasal base of our autologous costal cartilage, or the sesamoid of the nasal base with swelling, or a prosthesis. However, when doing this operation, we must pay attention to the scope of our peeling, and pay attention to the fixed scope, and we cannot widen the nose wing.
This is a problem that we should pay attention to when we are nourishing, and then we will lift. According to the degree of relaxation, we will use different forms of lifting. If it is simple, it will be done with a line carving. If it is more complicated, we will do a small incision facelift. , can make this a good improvement. More complex aging is very powerful, and we are done with a big facelift. At this time, in fact, the nasal base is concave, and the nasolabial fold is not your main concern. You are the overall relaxation of the face.
About 5 kilometers, and the amount of exercise is suitable for most people. Adjust up and down according to each person’s physique and physical condition, that is, to achieve the purpose of exercise, the body generally does not feel too tired. It will not affect normal work and study. After a long time, most people can stick to it.
Run about 5 kilometers, the time is about 30-40 minutes, plus warm-up stretching and relaxation, basically control at about 1 hour. For those who have the habit of getting up early to exercise, they will not feel time-stressed. After exercising, others may still be in dreamland.
The intensity is appropriate:
Some people can run very well, more than ten kilometers a day, of course, it is not to say that ten kilometers is not good. But from the perspective of health preservation, running is not a competition, not a competition, and it is not that the more you run, the longer the better. The body is sweating, feeling relaxed and comfortable, and it is enough to achieve the purpose of exercise.
How to choose the right amount of exercise
If you want to lose fat:
The recommended duration is more than 30-40 minutes, about 5 kilometers. Because at the beginning of running, the proportion of glycogen energy supply is high, and the proportion of fat energy supply is low. With the increase of time, about 30 minutes or more, the proportion of fat involved in energy supply is relatively large. At this time, fat begins to be consumed in large quantities, the fat burning efficiency is the highest, and the fat reduction effect is good.
If you want to increase cardiorespiratory function:
You must control your heart rate when running, and maintain it at 60%-80% of your maximum heart rate. The effect is the best. Running too slowly does not achieve the purpose of exercise. Running too fast, the duration is too short, the body is easy to fatigue.
If you want to exercise normally:
Generally control the speed of running and talking, and it is advisable to make your body relaxed and comfortable without fatigue.
Pay attention to maintaining adequate sleep and rest:
Generally exercise 4-5 times a week and rest for 2 days.
In short, running seems simple and everyone can do it, but you must pay attention to details and learn more professional knowledge of running. Master the skills, develop habits, and persevere in order to run for a long time and have a healthy body.
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