Water is the source of life, and any activity in the body is inseparable from the participation of water. Only when there is sufficient water in the body can the various organs and functions of the body function normally. With sufficient water in the body, the skin will look more hydrated and look younger than people of the same age. When a person is born, the water content in the body is relatively high. With the growth of the body and the development of various functions, the water content in the body will decrease accordingly. Drinking warm water in the morning before brushing is good or bad.
After entering old age, the water in the body will be further lost, the skin will become loose and wrinkles will grow, which is related to the loss of water in the body. Speaking of hydrating the body, plain water is the choice of most people, especially after getting up in the morning, drinking a cup of warm water can help thin the blood, promote blood circulation, and ensure the health of the body. Drinking warm water in the morning before brushing is good or bad.
1 drinking warm water in the morning before brushing is good or bad
Drinking warm water in the morning is equivalent to drinking “bacteria”? Many people don’t understand, the doctor explained clearly. The controversy about getting up early to drink a glass of warm water is very big. Some people think it is good for the body, but some people think that there are a lot of bacteria in the mouth without brushing their teeth in the morning. Drinking water at this time is equivalent to drinking the bacteria into the intestines and stomach.
So people are arguing about drinking warm water in the morning. What is it like? In fact, when our human body is sleeping, various organs will repair themselves and clean the toxins in the body. After waking up early, you will feel your body is very relaxed and very light, because the hard work of various organs in the evening will consume some of the water in the body, so you will be thirsty in the morning.
Why some people think that drinking water before brushing is not good?
The reason why some people think that getting up early and drinking a glass of water is equal to bacteria because they feel that there are many bacteria in the oral cavity without brushing their teeth in the morning. In fact, the bacteria secreted in the oral cavity are not all harmful bacteria, and there are many beneficial bacteria to ensure the balance of the flora.
Even if these bacteria enter the intestines and stomach with drinking water, they will not affect the intestines, so you can drink water directly after getting up in the morning. Because the gastrointestinal system is very powerful, it can eliminate additives and toxins in food, including bacteria in the mouth.
Drinking a cup of warm water after waking up in the morning will not affect the body
Drinking a cup of warm water after waking up in the morning will not affect the body, but will bring some benefits to the body. However, if you have dental diseases such as gingivitis, dental calculus, dental caries, dental inflammation, etc., it is recommended to brush your teeth before drinking water.
There are many bacteria and viruses carried by oral diseases, and most of them are poisonous bacteria, and there are even some stone residues. These substances enter the intestines and stomach with water, which will break the balance of the intestines and stomach flora and cause other inflammations.
Drinking a glass of warm water after waking up in the morning, what are the benefits for the body?
Refreshing
Drinking a cup of warm water after waking up in the morning can have a refreshing effect, which can quickly bring the mind to a normal state, wake up every cell in the body, and wake us up quickly from sleep.
Regulate the stomach
Eating high-calorie foods is not conducive to gastrointestinal digestion, so it is very important for the body to regulate the intestines and stomach. Drinking a glass of warm water every morning can dilute the gastric juice, regulate the intestines and stomach, and keep the body in a good state.
Reduce cardiovascular and cerebrovascular diseases
After entering the sleep state, the blood circulation will slow down and the blood consistency will increase, so it is easy to cause hyperlipidemia and coronary heart disease. Drinking a cup of warm water after getting up in the morning can help thin blood, increase blood volume, and reduce cardiovascular and cerebrovascular diseases.
What should I pay attention to when I wake up a glass of water in the morning?
Pay attention to the classification of drinking water
Some people choose juice or drinks for the first glass of water in the morning, and some people are used to drinking lemon juice, honey water, or light saltwater. In fact, the best drink after waking up in the morning is plain water. Drinking boiled water can meet the needs of the human body and speed up metabolism.
Pay attention to the water temperature
Do not drink ice water after getting up in the morning to avoid irritation of the intestines and stomach, especially for people with weak spleen and stomach. Drinking ice water can easily cause abdominal pain, diarrhea, and gastroenteritis. And you can’t drink hot water, especially hot water above 65℃, which can easily burn the esophagus and oral mucosa and induce related diseases. It is best to drink a glass of warm water, and the water temperature should be controlled at 30-40℃.
Pay attention to the amount of water you drink
When you wake up in the morning and drink water on an empty stomach, the amount of water you drink cannot be higher than 200ml. Everyone has different ages and physical fitness, and their needs for water are also different. For patients with metabolic and kidney diseases, drinking a lot of water can make the condition worse. Therefore, everyone should formulate an appropriate amount of river water according to their own physical conditions, and don’t blindly follow the trend.
Read more updates about health tips on http://www.facefof.com