Introduction: Most women are afraid of aging. With the gradual increase in age, wrinkles appear on the face, especially in the process of smiling, there will be some dry lines and fine lines on the face, which will have a negative impact on personal image. This kind of physiological phenomenon is relatively normal. Women should correct their mentality when they are aging, face it with a normal heart, and at the same time, they should also do a good job in maintenance through various methods in life. What causes wrinkles to appear faster
The skin of a 25-year-old woman is at the top level. After the age of 25, she will gradually lose collagen. If she does not pay attention to maintenance at this time, her skin condition will gradually decrease, showing acne, oil, freckles, and fine lines.
1. What causes wrinkles to appear faster?
A. Irradiate ultraviolet rays
Long-term exposure of human skin to long-wave ultraviolet rays will cause dry skin, shrink and destroy collagen, break the dermis structure, and cause various small fine lines on the skin. Ultraviolet rays are present in the sun in any season. In addition to summer, everyone should pay attention to sunscreen work, and other seasons should also be done well.
B. Incorrect way of losing weight
Some people are dissatisfied with their figure and will lose weight in various ways. The methods are more extreme, which will reduce the subcutaneous fat content, cause skin sagging and increase the number of wrinkles. Excessive weight loss methods can also cause weight rebound, which is easy to increase the subcutaneous fat content faster, and at the same time cause the skin to sag.
C. Excessive skin care
Improper skin care work can also cause wrinkles to appear on the face. For example, excessive use of sunscreen, excessive exfoliation, etc., will damage the skin barrier ability and cause skin discomfort. Everyone should do scientific skin care in daily life.
D. Unhealthy living habits
The human body repairs the skin alternately day and night, and maintains a regular work and rest, which can effectively repair various problems. However, the quality of sleep cannot be guaranteed for a long time, and you are in a state of mental stress, your own skin problems cannot be repaired, metabolism is disordered, and the protection ability is reduced due to interference from the external environment, and wrinkles will appear in advance.
Regular drinking and smoking will also affect the skin to a certain extent, hindering the normal blood flow of the skin, reducing the luster and elasticity of the skin, and slowly increasing wrinkles. If you want to reduce the impact of wrinkles, you should pay attention to the development of good eating habits and living habits.
2. Wrinkle “nemesis” found, not milk, if you also like to eat it, it will help the skin plump and look younger
Some people say that drinking milk can achieve a whitening effect, and it is also helpful for the removal of wrinkles. People who drink milk regularly do have better skin conditions than people who don’t like drinking milk. This is because milk is very rich in fat particles, which can be absorbed by the skin in the human body and can improve the problem of relaxation.
But everyone should avoid paying too much attention to milk. There is indeed some high-quality protein in milk, and it also has a high calcium level, but drinking milk alone to reduce wrinkles can only have a small effect. If you want to improve your wrinkle problem, the following foods are more worth trying.
A. Dried blueberries
There are many anthocyanins in blueberries, which can have a good preventive effect on skin wrinkles, and anthocyanins can prevent the skin from being damaged by ultraviolet rays, and have the title of oral cosmetics. Women may wish to eat a few dried blueberries every day to help reduce the effects of wrinkles.
B. Lemon
Lemon is a kind of alkaline fruit with strong antioxidant effect. Women can drink lemon water or eat lemon directly to improve skin metabolism efficiency and reduce the speed of aging. It can also inhibit the precipitation of pigment, and at the same time can help to whiten the skin.
C. Cherry
Cherry juice can clear spots, remove wrinkles, and rejuvenate the skin. Some whitening products contain cherries. Cherries are rich in iron, vitamin A and vitamin C, which can improve the balance of sebum secretion and slow down the aging speed of the body. They are called “beauty fruit” by many people.
D. Pomegranate
Pomegranate is also a kind of fruit with strong antioxidant properties. It is rich in salicylic acid, which can reduce the damage of UV rays and environmental pollution to cells, help cells nourish and slow down the speed of aging. Studies have found that ellagic acid is superior to the polyphenols in green tea and red wine in terms of radiation protection.
E. Cucumber
Many women use cucumber as a mask in their daily maintenance. Cucumber is rich in nutrients, including phosphorus, iron, calcium, carotene, vitamins B2, E, C, etc. The cucumber enzymes in it have strong biological activity and can improve cell metabolism. Applying some cucumber juice on the face has a good anti-aging, wrinkle-removing and moisturizing effect on the skin.
F. Grapefruit
2,500 institutional studies found that the smell of grapefruit can make men and women look an average of six years younger. There is a citric acid ingredient in grapefruit, which has been widely used in the field of skin care. This substance can promote the excretion, metabolism and killing of harmful components of cells, improve skin smoothness, and make it more radiant.
Conclusion
Conclusion: Paying attention to reasonable maintenance methods can inhibit wrinkles. In addition to diet, everyone should also develop the habit of exercise, which can improve the metabolic efficiency of the body and make the whole person glow from the inside out. Read more tips about health on http://www.facefof.com