3 Foods that make you sleepy fast in Night

3 Foods that make you sleepy fast in Night

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What can’t sleep well is heart fire? and difficulty falling asleep is liver stagnation? Eating 3 things often may make it easier to fall asleep. 3 Foods that make you sleepy fast in Night

Nowadays, more and more people in society are suffering from sleep quality problems. Many people do not know the main reasons for insomnia. With the continuous development of society, many people experience poor sleep quality due to bad living habits. Pay attention to this.The way of health care needs to put sleep in the first place. It is difficult to recover if you don’t sleep for 100 days at night. Therefore, you must work hard to improve your sleep. You can’t find the real reason and it is difficult to improve. I suggest you read this article, maybe right you are helpful.This type of insomnia is prone to chest tightness, shortness of breath, dry mouth, especially poor temper, dizziness, and even dry stool in daily life.

3 Foods that make you sleepy fast in Night
3 Foods that make you sleepy fast in Night

Difficulty falling asleep is liver stagnation?

This type of insomnia is caused by the exuberant anger of the liver, especially the insomnia of the liver-qi stagnation type caused by emotional instability or always anger. Usually, the most important thing is to clear the liver and purify the fire.

Why difficulty falling asleep is liver stagnation?

What is internal resistance with excessive phlegm?

If you experience excessive phlegm and internal resistance, it may be caused by insomnia. Many people always feel that phlegm is stuck when coughing. Effect.

In addition, the mouth is always dry during the day, and the tongue coating is sticky. It is more difficult to fall asleep at night. If there is a lot of phlegm, you need to pay attention to it. Maybe your lung health has been affected, so try to eat less irritating and spicy food.

Why can’t sleep well is heart fire?

People with strong heart fire, especially those with oral problems, are very irritable, and people with strong heart fire have poor sleep quality, affect the metabolism and normal circulation of every organ in the body, and have constipation, oral ulcers, etc., heart fire Exuberance has a certain relationship with the kidneys, so it is very important to protect the kidneys in life.

3 Foods that make you sleepy fast in Night

  • Honeysuckle
  • Walnuts
  • Mulberry

1. Honeysuckle tea can play a role in sterilization.

Honeysuckle can play a role in sterilization, heat-clearing and detoxification. Drinking honeysuckle tea properly can eliminate fire in the body. Honeysuckle will not affect the nervous system, but will improve the quality of sleep. Drinking honeysuckle often is helpful to the body. Sleep is very important to the body. Daily life needs to follow the laws of nature, work at sunrise and rest at sunset. Sleep is a time for rest and the best time to detoxify the body. Therefore, it is necessary to ensure adequate sleep, especially for the elderly. Get 7-8 hours of sleep every day.

3 Foods that make you sleepy fast in Night
3 Foods that make you sleepy fast in Night

2. Walnuts properly to improve their sleep state.

Walnuts People who often suffer from insomnia can eat walnuts properly to improve their sleep state. Eating walnuts properly can effectively protect cardiovascular health and relieve and walnuts contain melatonin. , so that the body supplements more nutrients.

3. Mulberry is a kind of food with high nutritional

Many people only know that mulberry is a kind of food with high nutritional value, but they do not know that mulberry can improve sleep, nourish yin and qi, invigorate body fluid and moisten intestines. For people with insomnia often caused by gastrointestinal discomfort, they often use it. You can drink it with water, it has a very good improvement effect. What does insomnia do to the body?

3 Foods that make you sleepy fast in Night
3 Foods that make you sleepy fast in Night
  • lower immunity Frequent insomnia can easily cause endocrine disorders, and bacterial invasion can cause diseases. Colds, flu and other diseases often occur, mainly because the immune system cannot resist the invasion of bacteria.
  • Accelerates aging Frequent insomnia will cause excessive loss of nutrients and moisture to the skin, poor blood circulation, abnormal metabolism, dull and dull skin, and accelerated aging.
  • long spot Spotting is one of the main sequelae of insomnia. Because of frequent insomnia, every function of the body is in a state of exhaustion. Under this condition, the metabolic system is abnormal, and the toxins and melanin excreted by the body cannot be excreted, causing melanin to accumulate on the face. Spots, dark circles, etc. Conclusion: Occasionally insomnia can be restored by adjusting daily routine, psychological adjustment, diet adjustment, etc., but people who often suffer from insomnia need to pay attention and seek medical help as soon as possible.

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