Everyone should be very familiar with eggs, which are a kind of standing food that is indispensable for every household in the purchase of ingredients. Eggs can bring a variety of supplementary elements to the body. While eating eggs, there are actually some points to pay attention to. There are many foods that are not suitable for eating with eggs. If you don’t pay attention to the correct way to eat eggs, it may even cause food poisoning. What should not be eaten with egg
How can eggs help your body to be healthy ? What supplements can the nutrients in eggs bring to the body?
1: Promote being taller
If there are children in the developing stage at home, we must pay attention to let the children add more protein. The protein content in eggs is relatively high, and the protein nutrition contained in eggs is very easy to be digested and absorbed by the body. In particular, the effect of promoting bone growth is very good. No matter how poor the financial situation of parents is, don’t be stingy with their children eating eggs. How can eggs help your body to be healthy
2: Improve vision problems
Good eyesight will be more convenient in life and work. The eyes are an important channel for observing everything in this world. If you wear glasses, you will inevitably have an obstacle, blur your vision, and bring pressure to the bridge of your nose. Modern people spend more and more time in contact with electronic products. The first thing you wake up in the morning is not necessary to go to the bathroom. It is very likely that you pick up your mobile phone and scan your circle of friends. Condition. How can eggs help your body to be healthy
The zeaxanthin content in the egg is rich, and the lutein content in the egg is also very high. It can play a very good antioxidant effect under the action of the two substances and has a good auxiliary effect on resisting ultraviolet rays. It is middle-aged and elderly people who often eat egg yolks that can also improve the symptoms of blurred vision and decreased vision.
3: Improve the body’s disease resistance
Our body has a very high demand for a variety of nutrients, especially protein, which is an essential element that composes the physiological activities of various tissues in the body. Ample physical strength also needs a supply of protein. At the same time, whether the body’s immune tissue can maintain balance, it also needs the nutritional support of protein. If the body lacks protein nutrition, the body’s immunity will decline and it will be infected with many diseases, and the body will become particularly weak. Groups who often catch colds and fever may wish to insist on eating eggs every day, perhaps the simplest and most effective way to nourish.
What should not be eaten with egg? After eating eggs, do not eat the following foods.
1: Sugar
Cooking eggs and sugar together is a very unscientific cooking method. However, this way of eating is very popular in many areas of our country, such as poached eggs in sugar water. When the protein substance in the egg undergoes a chemical reaction with the sugar, it is easy to cause the amino acid content in the protein to change, and combine with the lysine in the sugar to form a new product. It is difficult for the body to fully absorb the products of this kind of regeneration, and it will also harm health.
2: Tea
When you have just finished eating eggs, be sure not to drink tea right away. This is because the tea contains a sulfuric acid component. When sulfuric acid meets the protein in eggs, a kind of tannin protein is formed. This substance will increase the burden of digestion in the intestine, which is not conducive to the absorption of nutrients, and it will also threaten the health of the digestive tract. Under normal circumstances, you can drink tea one hour after eating eggs. What should not be eaten with egg
3: Persimmon
Fruits such as persimmons also have a certain effect of nourishing the body, but you must not eat persimmons immediately after eating eggs. The combination of these two substances is most likely to cause vomiting and diarrhea poisoning. At the same time, it will increase the risk of acute enteritis and gastric calculi. If you accidentally eat, you can drink a cup of saltwater within 1 to 2 hours to induce vomiting. If you accidentally eat for a long time, you can take a laxative under the guidance of a doctor to promote excretion.
Eating too much eggs side effects, Side effects of eating eggs everyday,
Those who like to eat eggs love eggs. After all, there are many ways and types of eggs. They can be boiled or scrambled with some vegetables. However, our body has certain restrictions on the nutritional intake of eggs. At first, eating two or three eggs a day will not bring adverse effects to the body. However, according to research findings, eating more than 7 eggs a week will bring diabetes risk. Side effects of eating eggs everyday, Eating too much eggs side effects
The nutrient content of cholesterol in eggs is very high. Excessive intake of cholesterol in the body will soar and cause various diseases. The fat contained in eggs is saturated fatty acid. Ingesting a lot of eggs every day will also bring the risk of obesity and also induce cardiovascular and cerebrovascular diseases.
Under normal circumstances, as an adult, the number of eggs you eat per day should be controlled at one, and it is best to eat about 5 eggs a week so that it will be healthier for the body.
Summary: Have you counted the number of eggs you consume per day? Do not eat indiscriminately, so as not to hurt your body. Read more updates about health tips on http://www.facefof.com