What foods can relax the bowels
What foods can relax the bowels, regulate the stomach, and help reduce the occurrence of constipation?
- Bean sprouts
- Green-skinned zucchini
- Cabbage
- Peanuts
- Honey
- Apple
1. Bean sprouts
Mainly refers to yellow bean sprouts and green bean sprouts. Although it comes from soybeans and mung beans, the nutrition is better than theirs. In addition to more cellulose, phytotranexamic acid quickly disappears during the germination of beans. As phytate is degraded by enzymes, more minerals such as phosphorus and zinc are released and used by the body. Especially the vitamin C content is very high. It is a low-calorie, low-fat food at a low price. Nourishing Yin and diuretic. It contains several essential trace elements such as fats and carbohydrates. Eating bean sprouts regularly can prevent colon cancer and stomatitis and improve brain function. Bean sprouts make soup, don’t overcook it.
2. Green-skinned zucchini
Green-skinned zucchini, also known as American pumpkin, Western pumpkin, also known as its stirring melon. Every 100 grams of zucchini contains more than 94 grams of water. It is a low-calorie food, high in vitamin A, the rest of the vitamins and minerals are similar to pumpkin, and it contains potassium. Magnesium ratio is high. Its quality is better than pumpkin. It also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw is better than cooked food, and can also be used as vegetable soup to relieve constipation.
3. Cabbage
Cabbage is fragrant and refreshing, beneficial to the stomach, and regular consumption is extremely beneficial to promote human health. Chinese cabbage is rich in vitamin C, and eating more Chinese cabbage can have a good skin care and beauty effect. In addition, Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and detoxify, but also stimulate gastrointestinal motility, promote defecation, help digestion, and have a good effect on the prevention of colon cancer.
4. Peanuts
The nutritional value of peanuts is higher than that of grains, and is equivalent to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially unsaturated fatty acids. Peanuts can strengthen the intestines, because peanuts enter the spleen meridian, which has the effect of nourishing the stomach and spleen, moistening the intestines and moistening dryness. Special substances such as phytic acid and phytosterol unique to peanuts can increase the toughness of the intestinal tract.
5. Honey
The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the efficacy of honey: “It can be used to eliminate vexation, relieve constipation, relieve deficiency and heat, treat heartache, tax color, and all kinds of diseases.” Honey is rich in vitamins, minerals and enzymes. Enzymes can help the body to digest, absorb, and strengthen metabolism. Drink a glass of honey water before going to bed to effectively prevent constipation!
6. Apple
The “pectin” in apples, is a water-soluble dietary fiber that can cleanse the intestines. We still remember the popular “Apple diet meal” at that time, that is, it can make people feel full and have an intestinal function to lose weight.
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