The liver is the largest organ in the human body, with an average weight of 1.5 kilograms. The liver of an adult man is about the size of a 42-yard sneaker. What foods are good for liver repair
- In fact, the liver is like a “stupid big man” with a simple and honest temperament. He does not know how tired he is at work every day. Because the liver is the only organ that does not have pain-sensing nerves, even if it is tired, it basically does not groan or cry. It is also the underlying reason why people often overlook its health status.
- Medicine believes that the liver and the gallbladder are external and internal, and the orifices are opened in the eyes. “Plain Questions: The Formation of Five Zang-organs”: “The liver joins the tendons, and its claws are glorious.”
What are the signs that you need to pay attention to liver health?
Feeling tired for no reason –
Damage to liver cells leads to an increase in enzymes such as serum transaminases, while a decrease in cholinesterase can lead to fatigue, easy tiredness, drowsiness, etc.
Ignorance irritability –
Often feeling anxious and depressed, irritable, insomnia and dreaming, often in a bad mood Anorexia, abdominal distension, sticky stool – abnormal liver function, digestive dysfunction, resulting in loss of appetite, oil anorexia, nausea, vomiting, sticky stool, etc.
Yellowing of the skin –
Liver damage, abnormal bilirubin metabolism, resulting in jaundice of the skin and mucous membranes.
- The liver plays a very important role in the human body, so everyone must protect the liver in peacetime. Do you understand the below four foods that protect the liver?
Can eating pork liver nourish liver?
As a common food in life, pig liver is rich in iron. Regular consumption can effectively supplement the body with iron, as well as various nutrients such as phosphorus and zinc. effect of blood.In fact, for those with poor liver function, eating pork liver in moderation does have certain benefits for liver maintenance, but remind everyone to control the intake when eating pork liver at ordinary times. Therefore, many people also use the shape to supplement the doctor: most people do not like to eat the food that really nourishes the liver. Unfortunately, it is a pity that eating pig liver helps to maintain the liver. It is true that pig liver contains a variety of nutrients. To a certain extent, it can maintain the health of the liver.
- Because the content of copper in pig liver is also relatively rich, relevant research shows that every 100 grams of pig liver contains 25 mg of copper. After too much copper enters the human body, it may affect the level of copper, thereby increasing the risk of liver disease. risks of.
- Therefore, no matter whether it is a fatty liver patient or a patient with other liver diseases, you should not nourish your liver by eating pig liver!
Why should white radish liver patient eat?
As the saying goes, “Eating radish in winter and ginger in summer does not require a doctor to prescribe a prescription.” White radish belongs to the cruciferous family and is rich in a lot of vitamins, mustard oil, niacin, folic acid, amino acids, and minerals, which are good for health. Among them, it is recorded in the Compendium of Materia Medica that white radish clears heat and detoxifies, lowers qi and resolves phlegm, and travels through the liver meridian.
- If there is excessive liver fire and internal heat caused by physical deficiency, dry cough, expectoration, etc., eating white radish can effectively soothe the liver and regulate qi, and replenish the loss of qi and blood.
- When it comes to papaya, you may first think of the effect of breast enhancement, but this has not been confirmed, but papaya has a certain effect on nourishing the liver and protecting the liver.
What are the benefits of Liver Papaya?
it is recorded that papaya is warm and sour, soothing the liver and stomach. Papaya itself is very rich in vitamin C and rich in a variety of amino acids needed by the human body.Moreover, papaya is also rich in oleanolic acid, which is the main component of a liver-protecting and liver-protecting drug, which can protect the liver and reduce lipids, anti-inflammatory and antibacterial.
- In fact, not only in summer, you can also eat more mung beans in daily life, because mung beans have a certain effect of cleaning away heat and detoxification, which is good for reducing the burden on the liver , reducing the burden metabolizing toxins on the liver, and expelling toxins and garbage from the body in time.
- Positive effect. In this case, the liver will not accumulate toxins, and the demand to the liver by toxin waste can be reached as much as possible, and a relatively good purpose of nourishing the liver can be achieved.
What vitamins are in celery and what are its benefits?
Celery is a natural green vegetable, but many people don’t like to eat it. Celery is rich in vitamins, especially vitamin B, vitamin C and carotene. These substances can shorten the clotting time and have the effect of hemostasis. Especially suitable for people with chronic liver disease.
- If the infection in the human body continues to develop and is not treated and controlled, it will lead to a decline in the body’s blood coagulation function.
- At this time, you can eat more celery to help the body improve immunity and improve blood coagulation function.
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