Introduction
There are many friends in life who have some habits of their own. It is understood that there are many bad habits that hurt the stomach, such as heavy-taste diets or irritating foods, etc. Then want to know if you have the habit of hurting your stomach? You might as well follow the editor to take inventory. What are the habits that harm digestive system
What are the habits that harm digestive system? Four bad habits are easy to hurt the stomach
- Heavy taste diet
- Love to drink high alcohol
- Drugs
- Unsanitary diet
1. Heavy taste diet
In fact, many of my friends are more salty in their diet. Simply put, it is a high-salt diet, such as barbecue, pickles, and bacon. Did you know that? In fact, excessive salt is not only bad for the kidneys, but also for the stomach. Oh, it hurts. It is said that in addition to the high salt content, a large amount of nitroso compounds is also produced, which increases the incidence of gastric cancer.
2. Love to drink high alcohol
Do you usually like to drink? Especially high-concentration liquor? In fact, liquor is an irritating food, which can easily cause gastrointestinal injury. It is said that alcoholic beverages above 20°, drinking more than 100ml per hour will damage the gastric mucosa, and may also cause acute abdominal pain and gastric bleeding.
3. Drugs
Do you usually have the habit of taking medicine? It is said that many drugs will stimulate the stomach, such as aspirin, ibuprofen and so on. Therefore, when you take these drugs for a long time, the stomach will appear sooner or later.
4. Unsanitary diet
Did you know? In fact, many gastrointestinal problems are caused by diet. Some friends do not usually pay attention to the hygiene of diet, such as eating raw or not separating raw and cooked, etc., then this may lead to Helicobacter pylori, which is a bacteria that is easy to cause stomach problems.
Conclusion
The above is about common habits that hurt the stomach. I wonder if my friends have these habits? I believe that many people have the habit of excessive salt and unsanitary diet. If you want to have a healthy stomach, you should pay more attention to stay away from these habits. If you say you always like to take medicine, then pay attention. If you always like to drink liquor, then you must quit drinking or drink less
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