Deep-sea fish oil is a very popular health care product on the market. It mostly exists in the form of capsules. People can take it directly when they need it. However, when people eat deep-sea fish oil, they must know that deep-sea fish oil is not only harmful to the human body. There are advantages and disadvantages. If you want to know more about this, you can follow me to see it, so that everyone can know the advantages and disadvantages of eating deep-sea fish oil.
What are the benefits of eating deep sea fish oil?
- Cardiovascular protection
- Prevention of blood clost
- Improve immunity
1. Cardiovascular protection
Cardiovascular protection is an important benefit of eating deep-sea fish oil, because deep-sea fish oil contains a lot of unsaturated fatty acids, which can remove fatty acids and cholesterol in the human body and purify the blood, and can expand blood vessels, which can promote blood circulation, prevent blood pressure and blood lipids from rising. It can improve heart function and reduce the incidence of atherosclerosis.
2. Prevention of blood clots
Usually people eat deep-sea fish oil can also prevent blood clots and accelerate the decomposition of blood clots in the human body, because the EPA contained in deep-sea fish oil can increase the activity of platelets in human blood, prevent platelets from sticking and clumping, and also reduce blood viscosity. It can be used for both the prevention of thrombosis and the adjuvant treatment of thrombosis.
3. Improve immunity
Improving the immunity of the human body is also an important benefit of eating deep-sea fish oil, because deep-sea fish oil can not only supplement the human body, but DHA can also allow the human body to absorb some EPA. These substances can act on the human immune system and improve the activity of human immune cells. Immune system function, they can prevent cancer and can significantly enhance the body’s ability to resist disease.
Disadvantages of eating deep sea fish oil
Usually, people take some deep-sea fish oil in moderation, and there will be no obvious side effects, but if people take deep-sea fish oil in large doses, they are prone to bad breath, heartburn, nausea and rash and other uncomfortable symptoms. disadvantages will occur.
The above focuses on taking you to understand the advantages and disadvantages of eating deep-sea fish oil, so that you can understand the two sides of deep-sea fish oil. In the future, when you need to supplement your body with deep-sea fish oil, it is best not to take more than three grams per day, so that deep-sea fish oil can work well efficacy, but no harm appears.
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