In order to maintain health, first article 1 must adapt to the changes of all things. In terms of diet, you must first eat more seasonal foods and eat fewer off-season foods. Winter is the season when pomelo is on the market. It is recommended that you eat more pomelo during this season. pomelo is a treasure for the whole body. Not only the pulp can be eaten, but the pomelo peel can also be used to make pomelo tea. Pomelo fruit benefits.
As the saying goes, “Eating meat is better than eating meat in autumn and winter.” What benefits can eating pomelo in winter bring to the body?
01 “Eating pomelo in autumn and winter is better than eating meat”, is there a basis? What benefits can pomelo bring to the body?
Prevent cardiovascular disease
pomelo is rich in protein, carbohydrates, vitamin B1, vitamin B2, vitamin C, vitamin E, carotene, calcium, potassium, and phosphorus. Many of these components are helpful to human health and disease prevention. At the same time, pomelo also contains naringin, which can reduce blood viscosity, reduce thrombosis, and have a certain effect on the prevention of cardiovascular diseases.
The vitamin C content in pomelo is 4 times that of green lemon. Regular consumption of pomelo can not only lighten stains but also avoid pigmentation. At the same time, it can promote the formation of collagen, making the skin more delicate, smooth, and extensible. Eat pomelo frequently. The skin of women is more delicate.
pomelo can help digestion and has the effect of losing weight. You can eat a piece of pomelo before eating. Sweet and sour can not only control your appetite but also reduce your appetite. At the same time, pomelo can also absorb fat in the body and promote fat. Burning, insisting on eating half a pomelo every day during weight loss can also make your weight loss better.
Regulate blood sugar
There is a kind of naringenin in pomelo that is similar to insulin. This type of substance can increase the body’s sensitivity to insulin and help diabetic patients to regulate blood sugar. In addition, pomelo is also rich in dietary fiber, vitamins, and a variety of minerals. The calories are also relatively high. Low, diabetics can also eat a little.
The vitamin C content in pomelo is higher than that of ordinary fruits. VC can not only improve your own resistance and immunity but also improve the resistance of respiratory mucosa. Respiratory diseases are more common in autumn and winter. At this time, eating more pomelo can also reduce the risk. Morbidity.
From here, we can see that eating a little pomelo in winter can bring various benefits to the body. These benefits are incomparable to meat. Instead of eating more meat in autumn and winter, it is better to eat more pomelo. The body brings a burden of digestion.
02 Pomelo is good, but there are contraindications. People who take these 4 types of medicine should not eat pomelo.
If you are taking calcium antagonist antihypertensive drugs, that is, divine antihypertensive drugs, try not to eat pomelo, otherwise it will cause an excessive drop in blood pressure, dizziness, palpitation, and fatigue. In severe cases, it will also induce myocardial infarction and cerebral infarction. pomelo is rich in potassium. Antihypertensive drugs can cause high blood pressure. If taken at the same time, it can also cause hyperkalemia.
Mainly statin drugs, such as lovastatin, simvastatin, atorvastatin, rosuvastatin, try not to eat pomelo when taking this medicine, otherwise, it will cause a serious increase in transaminase and will damage liver function In addition, adverse reactions such as muscle soreness may also occur.
Like imatinib, dasatinib, and lapatinib that we often hear, try not to eat pomelo during the period of taking anti-tumor drugs, otherwise, it will also cause the side effects of the drug itself, such as bone marrow suppression, leading to blood cell reduction and end torsion Type ventricular tachycardia and so on.
The immunosuppressants cyclosporine and tacrolimus are commonly used drugs for patients with kidney disease. If a large amount of pomelo is eaten during the medication, it will lead to excessive immunotherapy, prone to infection, and other side effects of the drug are also prone to occur.
Bonus tips for picking pomelo
- Choose the tip instead of the circle, the more pointed the better.
- Choose the big or not, the big and mature will be better.
- Choose yellow instead of green, yellow mature is better.
- Choose the heavy but not the light, the heavy fruit is fuller.
- Use your fingers to hold down the bottom end, and it is best if you can’t press it.
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