Introduction: When people get older, they will show signs of aging, such as body deformation, pigmentation, wrinkles, etc. Among them, the phenomenon of white hair is more obvious. Not only does aging cause gray hair, but many people are young and already have gray hair problems. How to prevent white hair from spreading
If you pay attention to observation in your life, you will find that there are differences in the position where some people grow white hair. Some people have white hair on the back of the head, some people have white hair on the temples, some people have white hair on the forehead, and some people have white hair in different positions. What does it mean?
1. Where does the white hair grow, where does the disease come from? On the forehead, on the temples, and on the back of the head, what are the implications?
A. Long white hair on the forehead – spleen and stomach disorders
At present, many people have changed a lot in terms of diet. Some young people often eat takeaways in their lives, eat breakfast irregularly, have unhealthy eating habits, and some people often eat late-night snacks. There will be various gastrointestinal symptoms, such as edema, bad breath, diarrhea, stomach pain, abdominal bloating, etc.
Generally, these people are prone to have white hair growing on the forehead. This is because the reflex area of the spleen and stomach is on the forehead of the human body. Effective conditioning of the spleen and stomach can help achieve certain prevention and treatment of forehead white hair.
B. Long white hair on the temples – strong anger
Nowadays, the rhythm of life is constantly accelerated, causing many people to experience increasing pressure in all aspects. They are often affected by high pressure, which will cause the problem of exuberant anger. It is easy to show symptoms such as sore eyes, dry tongue, bitter mouth, and dry mouth, and psychologically, there is a situation of sullenness and irritability.
Not only the above-mentioned symptoms, but these people also usually have the phenomenon of white temples. This is because the reflex area of the liver and gallbladder is on the temples, and the growth of white hair on the temples is a signal of liver and gallbladder fire, which will damage the spleen and stomach in severe cases. Everyone should maintain a happy and relaxed state of mind in life, and they can divert their attention in various ways to effectively improve the impact of the burden caused by life and work.
C. Long white hair on the back of the head – insufficient kidney qi
The reflex area of the bladder meridian is located at the back of the head. Some people have poor bladder meridian function, which often causes poor urination, urinary incontinence, enuresis, and frequent urination. Urine in the body is stored in the bladder and there is a urination signal to expel it from the body. Therefore, it is difficult for people with the above problems to hold back urine effectively. Whether the kidney qi is strong or not will affect the bladder’s ability to urinate.
Everyone wants to avoid white hair growing on the back of the head, and to do a good job of nourishing and nourishing the kidneys in life, you can start with diet. Eat foods that are good for the kidneys. Men can eat black beans, walnuts, roosters, shrimps, loach, eel, sparrows, venison, mutton, animal kidneys, etc. Women can eat Shouwu, wolfberry, chestnuts, sea bass, and scallops. Wait. It is necessary to choose the appropriate food according to the specific situation, and to distinguish whether it is a problem of kidney yin deficiency or is affected by kidney yang deficiency.
2. Some people say that plucking one white hair will grow ten, is that true?
Older people say that after a person grows white hair, you can’t pull it out indiscriminately, it will grow more and more. In fact, the human body has fixed the number of hairs, and with age, the scalp hair follicles will decrease, which is why some elderly people experience hair thinning problems. Human hair has a growth cycle, which is about 4 to 6 years of growth, 2 to 3 years of regression, and about three months of rest.
When hair grows, it will follow the law of the growth cycle. After the white hair is pulled out, only this hair will be affected, and it has no connection with other hair follicles. As long as the hair follicles are not damaged, new gray hair will grow back in the part of the gray hair that is pulled out.
Therefore, it is not difficult to find that pulling out 10 white hairs is completely unfounded. Although pulling hair will not increase the number of white hairs, it is prone to hair root damage and even skin inflammation.
3. How to prevent the growth of gray hair? How to prevent white hair from spreading
A. Avoid anxiety and be positive
Maintaining a happy and optimistic mood in daily life is helpful for black hair. Long-term anxiety, trouble, and sadness will increase the probability of hair loss and long gray hair. Everyone should do a good job of emotional regulation in life.
B. Supplementary nutrition
Hair growth needs the supply of nutrients, and the diet should pay attention to supplement copper, iron, niacin, B vitamins, vitamin E and other ingredients. You can eat more nuts, shrimps and crabs, sesame paste, soybeans, kelp, black fungus, eggs, animal livers, etc., which contain more protein. Make a balanced nutrition in your diet, and avoid high salt, high oil, high sugar, etc. Fried, greasy, spicy food.
C. Healthy shampooing and combing
Keep the frequency of shampooing two or three times a week to prevent the shampoo water from being too hot, and avoid using alkaline or degreasing products in shampoo, which is prone to scalp necrosis and dry hair. Develop the habit of combing your hair frequently and massage your scalp well, which can promote local blood flow, improve nutrient supply, and help increase the secretion of hormones.
D. Injury prevention
At present, some people like to perm their hair and dye their hair. Frequently doing this will seriously damage the hair and scalp. The interval should be controlled at more than half a year. Especially after the occurrence of gray hair, there is an abnormality in itself. At this time, it is necessary to do a good job of inspection, find out the cause, and treat it accordingly.
Conclusion
Conclusion: Have you ever had gray hair problems? How are they all improved? Please leave a message to share. Read more tips about health on http://www.facefof.com