How to deal with constipation naturally at home man woman, recommend five ways to promote defecation

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Many friends in life have the problem of constipation, and everyone is constipated. It is extremely painful and uncomfortable to go to the toilet. So do you know what to do with constipation? In fact, you can choose some methods to promote defecation to improve. Here are a few effective methods to relieve constipation. Interested friends can follow along. How to deal with constipation naturally at home

  • Medication
  • Diet
  • Exercise
  • Food bowel habits
  • Drink water

1. Medication

How to deal with constipation naturally at home
How to deal with constipation naturally at home

If your constipation is more serious, then the best way is medication. Patients should choose drug treatment under the guidance of a doctor. Drugs can excrete metabolic wastes from the body, and can also change the wetness of the patient’s feces, so that the wetness of the patient’s feces is greatly improved.

2. Diet

What to do with constipation? In fact, you can start with diet. You must know that people with constipation can promote bowel movements as long as they are conducive to defecation. Fruits and vegetables contain a lot of cellulose. These nutrients are conducive to improving gastrointestinal function and have the effect of clearing the intestines and moistening the bowels. Therefore, you can choose to eat more fruits and vegetables.

3. Exercise

How to deal with constipation naturally at home
How to deal with constipation naturally at home

People with constipation can exercise more. Exercise can promote gastrointestinal function and improve the body’s metabolic capacity. Therefore, constipation insists on exercising is conducive to defecation. You can choose to go running, cycling, yoga, etc. .

4. Food bowel habits

The human body has two “natural periods” for defecation: one is the “stand-up reflex” when you get up in the morning; the other is the “gastro-colon reflex” after eating. When you wake up in the morning, from lying to sitting and then to standing, the peristalsis of the intestines will increase, and the intestines will produce a huge peristaltic wave to help you push the stool out.

5. Drink water

How to deal with constipation naturally at home
How to deal with constipation naturally at home

What should I do if constipation is serious? Drinking water is a way to improve. Friends can moisten the stomach and soften the stool by drinking water. Therefore, regular hydration will help to improve the constipation problem.

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