A piece of dark chocolate a day. Studies have shown that dark chocolate can greatly reduce the inflammation that leads to cardiovascular disease. Eat a piece of dark chocolate every day. Some of you may really like dark chocolate, so the hard part is just one piece. Personally, I prefer (and love) milk chocolate, so for me it’s actually not that easy. I’ve been trying different brands of dark chocolate to find one that I like. How many grams of 99% dark chocolate is recommended per day
10 grams of drark chocolate is good for the heart?
Just 10 grams of dark chocolate a day can help reduce your risk of heart disease. Dark chocolate is good for the heart, so don’t be surprised if your doctor is quick to tell you to eat plain chocolate as a cardioprotective strategy for lowering blood pressure and improving blood lipids. A team of researchers in Victoria, Australia, has provided new evidence that dark chocolate benefits a naturally healthy heart. Scientists have investigated dark chocolate as a preventive strategy for cardiovascular disease in people with metabolic syndrome, and the results provide growing evidence for the benefits of dark chocolate on heart health.
- In a study in JAMA, only 30 calories of dark chocolate a day were needed to lower blood pressure in participants. Participants who consumed 6.3 g of polyphenol-rich dark chocolate over 18 weeks saw a 2.9-point drop in systolic blood pressure and a 1.9 -point drop in diastolic blood pressure.
- There were no changes in body weight or other relevant factors for this change. Studies have also been done on white chocolate, which did not bring any benefit.
Ideally, about an ounce of dark chocolate a day. Dark chocolate is great, but even if it’s a good thing, too much can be a bad thing. Coating in chocolate can make you fat and/or shiver because the theobromine in chocolate acts as a stimulant.
- Research has found that eating about an ounce and a half of dark chocolate a day for two weeks can lower levels of stress hormones in stressed people. The daily dose also partially corrects other stress-related biochemical imbalances. Antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other medical conditions. Although past research has shown that chocolate can reduce emotional stress, there has been little evidence in human studies to date of what kind of stress-relieving effect chocolate may have.
- Many of the health benefits of cocoa beans come from phytonutrients called flavonoids, which help plants repair damage and protect themselves. Flavonoids act as antioxidants when we consume them, neutralizing damage caused by normal stressors like breathing and environmental pollutants including air pollution.
Some of the health benefits of chocolate are due to the antioxidants present in the cocoa itself, such as flavonols. These are subclasses of flavonoids, which are naturally occurring phytochemicals (phytochemicals) found in fruits and vegetables. The antioxidant-rich polyphenol family has thousands of compounds, also known as phytochemicals, that are very useful to us.
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