Introduction: Many people know that smoking is harmful to the body, including people who smoke. They also agree with this point, but there is no way to quit smoking. For people who have been smoking for too long, they have thought about quitting. , But after all, it can’t resist the temptation of cigarettes, leading to failure to quit smoking. How many cigarettes can the body bear in a day
The feeling that tobacco brings to everyone varies from person to person. To smokers, it feels that smoking can relax the body and enjoy it very much. It is difficult for people who do not like it to accept this taste. In any case, tobacco contains more harmful substances. This is undeniable. Therefore, people who smoke for a long time need to be reminded to quit smoking in time. How many cigarettes can the human body bear in a day? Why not take a look.
1. How many cigarettes can the human body bear in a day?
The doctor reminds: if you exceed this number, you must control it as soon as possible
Studies have found that the number of cigarettes that the body can smoke in a day can be controlled within 5. For people who know that smoking is harmful to the body and want to quit but cannot quit, it is recommended to control the number of cigarettes per day to about 5 cigarettes.
This number is not absolute, because everyone’s physical fitness is different, and there is a certain gap in the number of cigarettes produced, but in any case, the less the number of cigarettes, the better.
2. Is smoking harmful to the body?
- Cigarettes can cause damage to the structure and function of the lungs, leading to a gradual decrease in lung capacity. In the world, 75% of people die from smoking.
- Lung cancer (90% of lung cancer patients have a history of smoking), or it is the inducement of oral cancer, throat cancer, esophageal cancer and other malignant tumors.
- Long-term smoking damages the nervous system of the body, leading to changes in the brain structure.
- Inadequate taste, smell, and gradual decline in immunity will cause gastrointestinal diseases.
- Endanger oral health, endanger teeth, pay more attention to the decline.
3. Do 4 things well, or you can reduce the harm of cigarettes to your body
1: Avoid specific time period
Many people smoke after getting up or in the bathroom. At this time, the body absorbs harmful substances very quickly, which is very harmful to the body. In addition, the body accelerates the absorption of nutrients after eating a full meal. At this time, smoking is harmful to smoking. The absorption of harmful substances will also rise.
2: Always drink plenty of water
People who smoke a lot will have varying degrees of throat discomfort, and they will always feel throat discomfort. At this time, you can drink more water to replenish the body’s moisture, keep the throat moist and reduce discomfort. Coffee and irritating Don’t drink strong tea, everyone.
If you find boiled water difficult to drink, you can match it with some moisturizing teas, such as Luo Han Guo, honeysuckle, and fat sea, which have the effect of moisturizing the lungs. Drinking scented tea for a long time can achieve the effect of health preservation. This is something everyone knows, and many old smokers are The teacup does not leave your hand.
3: Choose cigarettes with low tar content
If you want to smoke and keep your body healthy, you need to reduce the number of cigarettes. Another trick is to choose cigarettes with lower tar. When smoking, you can choose to filter water to relieve the tar and reduce the damage of nicotine to the body.
4: To lay a good foundation, we need to start with exercise
People who smoke can cause damage to the lungs. In order to reduce the burden on the lungs, they need to do more work to nourish the lungs. Exercise is a good way to nourish the lungs. During exercise, it can increase the lung capacity of the lungs. Cardiopulmonary function will also increase, the key is that exercise can exercise breathing, muscle strength and endurance.
More suitable for exercise, there are expansion exercises. Tai Chi and exercises are good choices. You can swim and ride a bicycle. Both can exercise the vital capacity of the lungs, and can also improve the body’s resistance and immunity.
Conclusion: Diligence and thrift is a traditional virtue in our country. If a cigarette is used to relieve depression after a full meal, but because of other things, the cigarette has to be extinguished. After the task is completed, many people will continue to smoke cigarettes and repeatedly use second-hand Cigarettes are also more harmful to the body, because the cigarettes will form a carbon test after they are burned. The nicotine and tar contained in the cigarettes far exceed the amount of cigarettes. The secondary lighting is more harmful to the body, so do not stop the squeezed cigarettes Sucked
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