Introduction
Mobile phones can be said to be an item that everyone has at present, and for most people, mobile phones are inseparable from their bodies. Take it with you whether you sleep or go to the toilet. So did you know? Actually, playing with mobile phones before going to bed can easily hurt the body, especially the cervical vertebrae and the eyes. The following is a simple inventory of the specific hazards of playing mobile phones before going to bed. What harms of playing on mobile phones before going to bed
Disadvantages of using mobile before going to bed.
- Increased risk of dementia
- Cervical spondylosis
- Vision
- Memory loss
- Skin
1. Increased risk of dementia
If you always play with your phone before going to bed, it can easily lead to dementia. Because the light of the mobile phone will inhibit the secretion of black fading, causing abnormal sleep, and long-term sleeplessness or lack of sleep will make the brain unable to remove some metabolic wastes and toxins in time. The long-term accumulation of these substances will induce inflammation and lead to brain damage. Cells die, making dementia more likely.
2. Cervical spondylosis
If you play with your phone before going to bed, your cervical spine is likely to get sick. You must know that most people keep one posture when they play with their mobile phones, and it is easy to hurt the cervical spine and cause diseases.
3. Vision
In fact, playing mobile phones has the greatest impact on the eyes. It will not only cause eye fatigue, but also lead to the decline of vision, and even strabismus and other problems, which will directly lead to insomnia.
4. Memory loss
What harm will it be to play with mobile phones before going to bed? In fact, it will lead to the decline of memory. Be aware that cell phone radiation can directly harm the brain through the skull, causing neurasthenia, headaches and memory loss.
5. Skin
Studies have shown that because blue light has a longer wavelength than ultraviolet light, it can penetrate deep into the skin, causing oxidative damage to cellular DNA, reducing the production of collagen and elastin, resulting in enlarged pores and rough skin.
Conclusion
The above is about the harm caused by playing mobile phones before going to bed. I want to say that many of my friends have this habit. Then you have to be careful about the functions of your eyes, skin and brain. In short, remember the harm of playing mobile phones before going to bed. Oh great.
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