Nowadays, social health preservation has become a common issue, including a reasonable and light diet, balanced nutritional intake, and eating more fresh vegetables and fruits, which can not only supplement the nutritional needs of the body, but also prevent the appearance of some diseases. 7 Kinds of Vegetables You Should Not Eat More
- The vegetables we usually eat are rich in vitamins and dietary fiber, which can promote gastric secretion, improve gastrointestinal motility, enhance the ability to metabolize waste, and prevent constipation.
- Vitamin C also has the effect of preventing scurvy, and if you want to maintain vision, prevent night blindness and dry eye, eat more foods rich in vitamin A.
- Vegetables are rich in calcium, iron, copper and other minerals, which are the main substances that promote the development of bones and teeth. Eating vegetables often can also prevent dental caries.
- It can be seen that vegetables will bring many benefits to our body, but we should also pay attention to the choice of vegetables. Some vegetables may threaten our health, and we should be vigilant.
7 Kinds of Vegetables You Should Not Eat More, These 7 kinds of vegetables are usually eaten as little as possible, or they may threaten health
Zucchini is a common vegetable. It is rich in dietary fiber, which can effectively enhance gastrointestinal motility, promote digestion, and prevent and relieve constipation. And the lower price is one of the preferred vegetables for many families. It is worth noting that zucchini is prone to produce acrylaminophen after being cooked at high temperature. After this substance enters the human body, it will affect blood circulation, destroy blood circulation, and cause problems such as blood blockage. Therefore, friends who like to eat zucchini may wish to replace high-temperature cooking with cold salad, which is not only delicious, but also beneficial to health.
2. Garlic moss
With particularly bright color Garlic moss is also a popular vegetable, and it is a relatively expensive and wonderful vegetable during this period of time. It is a seasonal vegetable. However, many businesses now soak the garlic moss in formaldehyde in order to preserve the freshness of the garlic moss, which not only prolongs the shelf life, but also has a particularly bright color and improves the appearance. However, formaldehyde is a carcinogen, and it is easy to increase the incidence of leukemia if you eat it frequently. Therefore, when buying a table, you should try to avoid particularly bright colors.
Toon sprouts are a natural and pollution-free vegetable, especially in the spring season. They have a unique taste and are very delicious. They can be cooked at high temperature or served cold. However, toon sprouts contain nitrite, so when we eat toon sprouts, we must first blanch them in hot water to reduce the content of nitrite and avoid damage to blood vessels.
4. Rootless bean
Sprouts Bean sprouts are available all year round, and they are inexpensive and very popular. They are high dietary fiber foods. Eating more can have a laxative effect, and bean sprouts are made of soybeans or mung beans, which have high nutritional value. However, because of the emergence of unscrupulous merchants, bean sprouts will be soaked with medicinal water, which not only increases the yield but also thickens. Therefore, when buying bean sprouts, you must learn to observe, and do not buy those without roots or with the smell of chemicals.
5. Sprouted potatoes
Potatoes are rich in vitamins and minerals, which can not only enhance satiety, but also have a variety of cooking methods, which are particularly delicious. However, the storage of potatoes is very particular. If it is easy to germinate in a high temperature environment, the germinated potatoes will still have solanine, which is a first-class carcinogen, which can easily cause food poisoning, and even induce gastrointestinal diseases, which can seriously lead to cancer.
6. Unripe tomatoes
Tomatoes, which can be eaten raw as a fruit or cooked as a vegetable, are very popular all year round. However, when choosing tomatoes, try to choose pink ones. If they are green after splitting, most of them are ripened. Tomatoes that are not fully ripe, and solanine, can easily cause poisoning and migraines if eaten too much. symptoms and even death!
7. Fresh broad
Beans Broad beans can be used not only as a nut, but also as a vegetable. However, if there is a lack of an enzyme in the body, there will be adverse reactions after eating broad beans, especially if the broad beans are not fully cooked, food poisoning will occur, which is very harmful to health. Conclusion: Although eating more fresh vegetables and fruits is beneficial to health, there are requirements for the choice of vegetables, and the same is true for cooking methods, otherwise it will have adverse effects on health, especially the above types of vegetables, should be kept away as much as possible for health. Xiafang Health Guide great
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