As we all know, fruits are not only rich in vitamin C, but also contain a lot of glucose, fructose and sucrose. For normal people, eating fruit normally will not have other effects on the body, but for diabetics, special attention should be paid. 5 fruits with less sugar content
Diabetics are very sensitive to sugar intake due to abnormal metabolism of the body. When the patient consumes too much sugar, the blood sugar level in the body will increase, and the blood sugar will fluctuate abnormally, resulting in acute complications in diabetic patients, which seriously endangers the health of the body.
Can I eat the fruit with high sugar or not?
Diabetics can eat fruit, but there are certain conditions. A necessary premise is that after treatment, diabetic patients can eat fruit appropriately when their condition is stable. It is recommended that fasting blood sugar be around 7mmol/L, the postprandial blood sugar of patients should be around 10mmol/L, and glycated hemoglobin should be controlled at 7.0%. If the patient’s condition is not well controlled, it is recommended not to eat fruit for the time being, and eat a small amount of fruit after the patient’s condition is stable.
Diabetics should choose 5 fruits with less sugar content, avoid fruits with high sugar content, and reduce their intake of sugar.
Strawberry.
The sugar content of strawberries is about 4%-7%, and the glycemic index is 32. It belongs to a kind of fruit with less sugar content. Diabetic patients can eat some strawberries appropriately. At the same time, strawberries also contain citric acid, amino acid phosphorus, and iron. , vitamins, and other nutrients.
Cherry.
The sugar content of cherries is about 8%, and the glycemic index is 37. Cherries contain anthocyanins, which help to regulate blood sugar and antioxidant. Diabetics can eat them properly.
Grapefruit.
The sugar content of grapefruit is about 9%, and the glycemic index is 31. It is a low-sugar fruit. In addition, grapefruit can also disappear into gas and is rich in vitamin C. Diabetic patients can eat it properly.
Pears.
The sugar content is about 8%-10%, and the glycemic index is 32. In addition, pears also have the functions of promoting body fluid, moisturizing the lungs, clearing heat and phlegm, and reducing fire. People with diabetes can eat pears in moderation. It is worth noting that you should not drink water immediately after eating pears to avoid diarrhea.
Apple.
The sugar content of apples is about 10%, and the glycemic index is 36-38, so diabetics can eat some apples appropriately.
No matter what kind of fruit you eat, you can’t eat it immediately after a meal. It is better to eat it 2-3 hours after a meal. You also need to control the amount of fruit when you eat it, and don’t eat too much. Diabetic patients should eat less or no dried fruit foods such as dried dates, dried persimmons, raisins, dried apricots, etc.
- These foods are particularly high in sugar. Diabetics should also pay attention not to squeezing the fruit into juice.
- After the fruit is turned into juice, the sugar content will increase, the glycemic index will increase, and the vitamins and dietary fiber in the fruit will also be destroyed.
- At the same time, if you want to eat more To order fruit, you need to appropriately reduce the intake of staple food and balance the sugar in your body.
- You should not eat fruit as a meal. It is no problem to eat some fruit properly.
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