Introduction: When it comes to high blood sugar, many people think that it is caused by the high sugar content in our blood. In fact, high blood sugar refers to the level of glucose in our body. Hyperglycemia is divided into fasting blood sugar value and postprandial blood sugar value. The standard of fasting and postprandial consumption is different. Many middle-aged and elderly people will have disordered blood sugar mechanism. How to control blood sugar as we age
The reason for high blood sugar is that our daily unhealthy living habits cause too much sugar, which leads to too much glucose in our body causing high blood sugar, and another reason is that as we age, the digestive function of our body It is also getting weaker and weaker, resulting in the inability of glucose to be absorbed resulting in high blood sugar.
1. Is fasting blood sugar greater than 7.1 high blood sugar? Different age may have different standards
A. Seniors over 60 years old
The blood sugar control value needs to be maintained below 6.1, but for middle-aged and elderly people, the digestive function in the body, the level of hormone metabolism and the metabolic mechanism of the metabolic organs will weaken with age, so it is more than 6.1 but not more than 8.9. are within the normal range.
For young people, their daily activity is several times higher than that of middle-aged and elderly people. Their digestive and absorption functions and the speed of various metabolic organs are also much stronger than those of middle-aged and elderly people. Their fasting blood sugar is generally controlled at 6.0 or less, while middle-aged and elderly people have low activity and weak digestive function, and blood sugar control is in the normal range between 6.0 and 7.1.
The standard of fasting blood sugar in clinical medicine is more than seven to nine hours to be regarded as fasting. If only five or six hours without food, this does not constitute fasting. The poor digestion ability of middle-aged and elderly people can only reach four to five hours. It’s not a fasting reaction either.
If our diet still has some blood sugar and blood lipids that are not digested, it will also cause our blood sugar levels to rise. Therefore, we should not be too entangled in this matter, we should face the blood sugar content with a normal optimistic attitude, and if we do not understand anything, we should promptly listen to the doctor’s advice.
2. How to control blood sugar as we age
A. Timed quantification
Usually ensure a moderate diet every day, refuse overeating and spicy and greasy food, should follow a high-glycemic diet and the diabetes diet structure specified by experts, choose dietary fiber suitable for gastrointestinal motility nutrition and fat-soluble, and eat less food with high sugar content fruit.
B. Drink water after meals
It is necessary to follow the habit of drinking water after meals, which can reduce the blood sugar level in the body, promote the reduction and stability of blood sugar in our body, and supplement the fat-soluble dietary fiber produced by sufficient nutrient water to stimulate the body’s antioxidant capacity and reduce the body’s blood sugar. Blood sugar levels and glycemic indicators.
C. Light diet
Usually, we should develop good eating habits and living habits, achieve a light diet, choose a light diet structure and time that suits you, and avoid excessive consumption of spicy, greasy and other stimulating foods and high carbohydrates in the body. Basal metabolic rate and health.
Conclusion: In life, especially friends with high blood sugar, must avoid excessive consumption of sucrose and glucose foods to avoid affecting the disease, and can eat some coarse grains appropriately. Read more updates and tips about health on http://www.facefof.com